Kathryn Slabiak
Bib: 12217•F•Age: 40
Coon Rapids, MN
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:03 | 28:38 | 9:13 | 28:38 | 9:13 | - |
10K | 6.21 mi | 08:34:55 | 58:30 | 9:25 | 29:52 | 9:37 | +0:24 |
15K | 9.32 mi | 09:05:19 | 1:28:54 | 9:32 | 30:24 | 9:47 | +0:10 |
20K | 12.43 mi | 09:41:14 | 2:04:49 | 10:03 | 35:55 | 11:34 | +1:47 |
Finish | 13.10 mi | 09:48:01 | 2:11:36 | 10:03 | 6:47 | 10:07 | -1:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
10:03 /mi
Slowest Pace
11:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:38
22% of race
Time at Steady Pace
1:07:03
51% of race
Time at Slower Pace
35:55
27% of race
Average Pace: 10:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:03 | 28:38 | 9:13 | 28:38 | 9:13 | #1905 | |
10K | 6.21 mi | 08:34:55 | 58:30 | 9:25 | 29:52 | 9:37 | #2080 | |
15K | 9.32 mi | 09:05:19 | 1:28:54 | 9:32 | 30:24 | 9:47 | #2067 | |
20K | 12.43 mi | 09:41:14 | 2:04:49 | 10:03 | 35:55 | 11:34 | #2436 | |
Finish | 13.10 mi | 09:48:01 | 2:11:36 | 10:03 | 6:47 | 10:07 | #2440 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1905 | 699 | 83 | 2182(Top 34%) | 860(Top 24%) | 103(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 2080-175 | 772-73 | 90-7 | 2285(Top 36%) | 878(Top 24%) | 104(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 2067+13 | 770+2 | 93-3 | 2182(Top 34%) | 860(Top 24%) | 103(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 2436-369 | 992-222 | 122-29 | 3406(Top 53%) | 1596(Top 44%) | 179(Top 46%) |
| Finish | 13.10 mi | 0.67 mi | 2440-4 | 998-6 | 124-2 | 2723(Top 43%) | 1221(Top 34%) | 139(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2182
Females
860
F40-44
106
5K→10K
3.1 - 6.2 mi
Overall
2285
Females
878
F40-44
107
10K→15K
6.2 - 9.3 mi
Overall
2182
Females
860
F40-44
106
15K→20K
9.3 - 12.4 mi
Overall
3406
Females
1596
F40-44
182
20K→Finish
12.4 - 13.1 mi
Overall
2723
Females
1221
F40-44
142
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1905 |
| 5K → 10K | 42 | 217 | -175 | #1905 | #2080 |
| 10K → 15K | 95* | 82 | +13 | #2080 | #2067 |
| 15K → 20K | 23* | 392 | -369 | #2067 | #2436 |
| 20K → Finish | 20* | 24 | -4 | #2436 | #2440 |
| TOTALS | 180* | 715 | -535 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
