Laura Wiseman
Manassas, VA
Bib: 12125 F 42
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:26 | 29:21 | 9:27 | 29:21 | 9:27 | - |
10K | 6.21 mi | 08:36:33 | 1:00:28 | 9:44 | 31:07 | 10:01 | +0:34 |
15K | 9.32 mi | 09:08:31 | 1:32:26 | 9:55 | 31:58 | 10:17 | +0:16 |
20K | 12.43 mi | 09:42:40 | 2:06:35 | 10:11 | 34:09 | 11:00 | +0:43 |
Finish | 13.10 mi | 09:49:57 | 2:13:52 | 10:13 | 7:17 | 10:52 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:27 /mi
Average Pace
10:13 /mi
Slowest Pace
11:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:26
69% of race
Time at Steady Pace
41:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:26 | 29:21 | 9:27 | 29:21 | 9:27 | #2159 | |
10K | 6.21 mi | 08:36:33 | 1:00:28 | 9:44 | 31:07 | 10:01 | #2438 | |
15K | 9.32 mi | 09:08:31 | 1:32:26 | 9:55 | 31:58 | 10:17 | #2542 | |
20K | 12.43 mi | 09:42:40 | 2:06:35 | 10:11 | 34:09 | 11:00 | #2600 | |
Finish | 13.10 mi | 09:49:57 | 2:13:52 | 10:13 | 7:17 | 10:52 | #2645 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2159 | 818 | 105 | 2724(Top 43%) | 1136(Top 32%) | 136(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 2438-279 | 958-140 | 125-20 | 2769(Top 43%) | 1141(Top 32%) | 137(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2542-104 | 1022-64 | 130-5 | 2724(Top 43%) | 1136(Top 32%) | 136(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 2600-58 | 1080-58 | 134-4 | 2911(Top 45%) | 1293(Top 36%) | 146(Top 37%) |
| Finish | 13.10 mi | 0.67 mi | 2645-45 | 1112-32 | 134 | 3487(Top 54%) | 1666(Top 46%) | 186(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2724
Females
1136
F40-44
139
5K→10K
3.1 - 6.2 mi
Overall
2769
Females
1141
F40-44
140
10K→15K
6.2 - 9.3 mi
Overall
2724
Females
1136
F40-44
139
15K→20K
9.3 - 12.4 mi
Overall
2911
Females
1293
F40-44
149
20K→Finish
12.4 - 13.1 mi
Overall
3487
Females
1666
F40-44
189
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2159 |
| 5K → 10K | 20 | 299 | -279 | #2159 | #2438 |
| 10K → 15K | 63* | 167 | -104 | #2438 | #2542 |
| 15K → 20K | 88* | 146 | -58 | #2542 | #2600 |
| 20K → Finish | 9* | 54 | -45 | #2600 | #2645 |
| TOTALS | 180* | 666 | -486 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
