Lauren Wilson

Bib: 12119FAge: 43

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F40-44)
#0 / 395
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:00/mi
37:17
2631
10K· 6.21 mi
11:58/mi
1:14:29
38170.1%
15K· 9.32 mi
12:46/mi
1:54:09
26440.1%
20K· 12.43 mi
12:46/mi
2:33:49
3522
Finish· 13.10 mi
13:49/mi
2:43:05
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:4537:1712:0037:17
12:00
-
10K
6.21 mi08:58:571:14:2911:5937:12
11:58
-0:02
15K
9.32 mi09:38:371:54:0912:1539:40
12:46
+0:48
20K
12.43 mi10:18:172:33:4912:2339:40
12:46
0:00
Finish
13.10 mi10:27:332:43:0512:279:16
13:49
+1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:58 /mi

Average Pace

12:27 /mi

Slowest Pace

13:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:49

94% of race

Time at Steady Pace

9:16

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:4537:1712:0037:17
12:00
#5009
10K
6.21 mi08:58:571:14:2911:5937:12
11:58
#4889
15K
9.32 mi09:38:371:54:0912:1539:40
12:46
#4884
20K
12.43 mi10:18:172:33:4912:2339:40
12:46
#4723
Finish
13.10 mi10:27:332:43:0512:279:16
13:49
#4764
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi500925782844832(Top 75%)2477(Top 69%)277(Top 71%)
10K6.21 mi3.10 mi4889+1202493+85279+54761(Top 74%)2407(Top 67%)271(Top 69%)
15K9.32 mi3.11 mi4884+52489+4280-14832(Top 75%)2477(Top 69%)277(Top 71%)
20K12.43 mi3.11 mi4723+1612398+91273+74348(Top 68%)2208(Top 61%)255(Top 65%)
Finish13.10 mi0.67 mi4764-412438-40277-45481(Top 86%)2981(Top 83%)328(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×1story
+26ft-31ft

Overall

4832

Females

2477

F40-44

281

5K→10K

3.1 - 6.2 mi

Top 74%
×2story building
+38ft-17ft

Overall

4761

Females

2407

F40-44

274

10K→15K

6.2 - 9.3 mi

Top 75%
×2story building
+26ft-44ft

Overall

4832

Females

2477

F40-44

281

15K→20K

9.3 - 12.4 mi

Top 68%
×1story
+35ft-22ft

Overall

4348

Females

2208

F40-44

258

20K→Finish

12.4 - 13.1 mi

Top 86%
×1human
+7ft-13ft

Overall

5481

Females

2981

F40-44

332

Passing Analysis

Category:
Athletes Passed
497*
Passed By
252
Net Change
+245
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5009
5K10K200*80+120#5009#4889
10K15K91*86+5#4889#4884
15K20K195*34+161#4884#4723
20KFinish11*52-41#4723#4764
TOTALS497*252+245

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management