Ben Crismore

Bib: 12048MAge: 30

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 45%
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:59/mi
34:07
2631
10K· 6.21 mi
10:21/mi
1:06:17
38170.1%
15K· 9.32 mi
9:54/mi
1:37:03
26440.1%
20K· 12.43 mi
10:37/mi
2:10:03
3522
Finish· 13.10 mi
9:37/mi
2:16:30
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:08:1534:0710:5934:07
10:59
-
10K
6.21 mi08:40:251:06:1710:4032:10
10:21
-0:38
15K
9.32 mi09:11:111:37:0310:2530:46
9:54
-0:27
20K
12.43 mi09:44:112:10:0310:2833:00
10:37
+0:43
Finish
13.10 mi09:50:382:16:3010:256:27
9:37
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:25 /mi

Slowest Pace

10:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:23

51% of race

Time at Steady Pace

1:07:07

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:08:1534:0710:5934:07
10:59
#4093
10K
6.21 mi08:40:251:06:1710:4032:10
10:21
#3572
15K
9.32 mi09:11:111:37:0310:2530:46
9:54
#3097
20K
12.43 mi09:44:112:10:0310:2833:00
10:37
#2918
Finish
13.10 mi09:50:382:16:3010:256:27
9:37
#2868
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi409321293732302(Top 36%)1386(Top 49%)241(Top 54%)
10K6.21 mi3.10 mi3572+5211956+173350+233166(Top 49%)1803(Top 64%)317(Top 71%)
15K9.32 mi3.11 mi3097+4751763+193309+412302(Top 36%)1386(Top 49%)241(Top 54%)
20K12.43 mi3.11 mi2918+1791666+97291+182588(Top 40%)1483(Top 53%)256(Top 58%)
Finish13.10 mi0.67 mi2868+501638+28288+32247(Top 35%)1315(Top 47%)231(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×1story
+26ft-31ft

Overall

2302

Males

1386

M30-34

243

5K→10K

3.1 - 6.2 mi

Top 49%
×2story building
+38ft-17ft

Overall

3166

Males

1803

M30-34

319

10K→15K

6.2 - 9.3 mi

Top 36%
×2story building
+26ft-44ft

Overall

2302

Males

1386

M30-34

243

15K→20K

9.3 - 12.4 mi

Top 40%
×1story
+35ft-22ft

Overall

2588

Males

1483

M30-34

257

20K→Finish

12.4 - 13.1 mi

Top 35%
×1human
+7ft-13ft

Overall

2247

Males

1315

M30-34

232

Passing Analysis

Category:
Athletes Passed
1287*
Passed By
62
Net Change
+1225
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4093
5K10K54726+521#4093#3572
10K15K478*3+475#3572#3097
15K20K204*25+179#3097#2918
20KFinish58*8+50#2918#2868
TOTALS1287*62+1225

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management