Daryl Simmons
Henrico, VA
Bib: 11945 M 30
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:41 | 27:06 | 8:43 | 27:06 | 8:43 | - |
10K | 6.21 mi | 08:26:56 | 54:21 | 8:45 | 27:15 | 8:46 | +0:03 |
15K | 9.32 mi | 08:54:48 | 1:22:13 | 8:49 | 27:52 | 8:58 | +0:12 |
20K | 12.43 mi | 09:24:01 | 1:51:26 | 8:58 | 29:13 | 9:24 | +0:26 |
Finish | 13.10 mi | 09:30:09 | 1:57:34 | 8:59 | 6:08 | 9:09 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:43 /mi
Average Pace
8:59 /mi
Slowest Pace
9:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:21
75% of race
Time at Steady Pace
29:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:41 | 27:06 | 8:43 | 27:06 | 8:43 | #1264 | |
10K | 6.21 mi | 08:26:56 | 54:21 | 8:45 | 27:15 | 8:46 | #1270 | |
15K | 9.32 mi | 08:54:48 | 1:22:13 | 8:49 | 27:52 | 8:58 | #1288 | |
20K | 12.43 mi | 09:24:01 | 1:51:26 | 8:58 | 29:13 | 9:24 | #1355 | |
Finish | 13.10 mi | 09:30:09 | 1:57:34 | 8:59 | 6:08 | 9:09 | #1363 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1264 | 854 | 147 | 1377(Top 21%) | 915(Top 33%) | 158(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 1270-6 | 858-4 | 152-5 | 1310(Top 20%) | 885(Top 32%) | 158(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 1288-18 | 864-6 | 151+1 | 1377(Top 21%) | 915(Top 33%) | 158(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 1355-67 | 893-29 | 161-10 | 1554(Top 24%) | 1003(Top 36%) | 179(Top 40%) |
| Finish | 13.10 mi | 0.67 mi | 1363-8 | 895-2 | 160+1 | 1748(Top 27%) | 1088(Top 39%) | 197(Top 44%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1377
Males
915
M30-34
160
5K→10K
3.1 - 6.2 mi
Overall
1310
Males
885
M30-34
160
10K→15K
6.2 - 9.3 mi
Overall
1377
Males
915
M30-34
160
15K→20K
9.3 - 12.4 mi
Overall
1554
Males
1003
M30-34
180
20K→Finish
12.4 - 13.1 mi
Overall
1748
Males
1088
M30-34
198
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1264 |
| 5K → 10K | 60 | 66 | -6 | #1264 | #1270 |
| 10K → 15K | 45* | 63 | -18 | #1270 | #1288 |
| 15K → 20K | 36* | 103 | -67 | #1288 | #1355 |
| 20K → Finish | 14* | 22 | -8 | #1355 | #1363 |
| TOTALS | 155* | 254 | -99 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
