Cass Gregory

Glen Allen, VA

Bib: 11835 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 8%

Gender (Female)

#0 / 3596

Top 4%

Masters (Masters Women)

#0 / 1366

Top 3%

Division (F50-54)

#0 / 255

Top 2%

Race Day Weather

55°/45°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:41/mi

23:53

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:49/mi

48:09

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

8:06/mi

1:13:19

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

8:15/mi

1:38:57

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

8:02/mi

1:44:20

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:53	7:41	3.11 mi	23:53	7:41	-
10K	48:09	7:45	3.10 mi	24:16	7:49	+0:08
15K	1:13:19	7:52	3.11 mi	25:10	8:06	+0:17
20K	1:38:57	7:58	3.11 mi	25:38	8:15	+0:09
Finish(13.10 mi)	1:44:20	7:58	0.67 mi	5:23	8:02	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

7:58 /mi

Slowest Pace

8:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:32

51% of race

Time at Steady Pace

50:48

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	432	106	4	657	178	8
10K	3.10 mi	451-19	113-7	4	505	133	4
15K	3.11 mi	498-47	126-13	4	657	178	8
20K	3.11 mi	528-30	138-12	6-2	625	166	7
Finish(13.10 mi)	0.67 mi	531-3	139-1	6	725	198	7

F50-54

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management