Mau Nguyen

Falls Church, VA

Bib: 11809 M 32

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6406
Top 20%
Gender (Male)
#0 / 2803
Top 30%
Division (M30-34)
#0 / 449
Top 33%
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:04/mi
28:09
2631
1 ft elev
10K· 6.21 mi
9:03/mi
56:15
38170.1%
22 ft elev
15K· 9.32 mi
9:03/mi
1:24:22
26440.1%
5 ft elev
20K· 12.43 mi
8:47/mi
1:51:38
3522
17 ft elev
Finish· 13.10 mi
7:20/mi
1:56:33
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:099:043.11 mi28:09
9:04
-
10K
56:159:033.10 mi28:06
9:03
-0:01
15K
1:24:229:033.11 mi28:07
9:03
0:00
20K
1:51:388:593.11 mi27:16
8:47
-0:16
Finish(13.10 mi)
1:56:338:540.67 mi4:55
7:20
-1:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

8:54 /mi

Slowest Pace

9:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

4:55

4% of race

Time at Steady Pace

1:51:38

96% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi167610711881458966170
10K3.10 mi1619+571050+21182+616121050184
15K3.11 mi1524+95996+54176+61458966170
20K3.11 mi1370+154904+92164+121020700121
Finish(13.10 mi)0.67 mi1273+97845+59147+1731925844

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×1story
+26ft-31ft

Overall

1458

Males

966

M30-34

172

5K→10K

3.1 - 6.2 mi

Top 25%
×2story building
+38ft-17ft

Overall

1612

Males

1050

M30-34

186

10K→15K

6.2 - 9.3 mi

Top 23%
×2story building
+26ft-44ft

Overall

1458

Males

966

M30-34

172

15K→20K

9.3 - 12.4 mi

Top 16%
×1story
+35ft-22ft

Overall

1020

Males

700

M30-34

122

20K→Finish

12.4 - 13.1 mi

Top 5%
×1human
+7ft-13ft

Overall

319

Males

258

M30-34

45

Passing Analysis

Category:
Passed
496*
Passed By
93
Net Change
+403
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1676
5K10K11558+57#1676#1619
10K15K116*21+95#1619#1524
15K20K168*14+154#1524#1370
20KFinish97*0+97#1370#1273
TOTALS496*93+403

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...
Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management