Matt Paddock
Bib: 11797•M•Age: 49
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:06 | 27:36 | 8:53 | 27:36 | 8:53 | - |
10K | 6.21 mi | 08:30:25 | 55:55 | 9:00 | 28:19 | 9:07 | +0:14 |
15K | 9.32 mi | 09:00:43 | 1:26:13 | 9:15 | 30:18 | 9:45 | +0:38 |
20K | 12.43 mi | 09:36:11 | 2:01:41 | 9:47 | 35:28 | 11:25 | +1:40 |
Finish | 13.10 mi | 09:43:05 | 2:08:35 | 9:49 | 6:54 | 10:17 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
9:49 /mi
Slowest Pace
11:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:55
43% of race
Time at Steady Pace
30:18
24% of race
Time at Slower Pace
42:22
33% of race
Average Pace: 9:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:06 | 27:36 | 8:53 | 27:36 | 8:53 | #1469 | |
10K | 6.21 mi | 08:30:25 | 55:55 | 9:00 | 28:19 | 9:07 | #1561 | |
15K | 9.32 mi | 09:00:43 | 1:26:13 | 9:15 | 30:18 | 9:45 | #1788 | |
20K | 12.43 mi | 09:36:11 | 2:01:41 | 9:47 | 35:28 | 11:25 | #2171 | |
Finish | 13.10 mi | 09:43:05 | 2:08:35 | 9:49 | 6:54 | 10:17 | #2183 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1469 | 968 | 60 | 2144(Top 33%) | 1312(Top 47%) | 84(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 1561-92 | 1024-56 | 61-1 | 1714(Top 27%) | 1108(Top 40%) | 71(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 1788-227 | 1141-117 | 73-12 | 2144(Top 33%) | 1312(Top 47%) | 84(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 2171-383 | 1325-184 | 85-12 | 3306(Top 52%) | 1772(Top 63%) | 122(Top 60%) |
| Finish | 13.10 mi | 0.67 mi | 2183-12 | 1326-1 | 85 | 2910(Top 45%) | 1579(Top 56%) | 106(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2144
Males
1312
M45-49
84
5K→10K
3.1 - 6.2 mi
Overall
1714
Males
1108
M45-49
71
10K→15K
6.2 - 9.3 mi
Overall
2144
Males
1312
M45-49
84
15K→20K
9.3 - 12.4 mi
Overall
3306
Males
1772
M45-49
122
20K→Finish
12.4 - 13.1 mi
Overall
2910
Males
1579
M45-49
106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1469 |
| 5K → 10K | 52 | 144 | -92 | #1469 | #1561 |
| 10K → 15K | 26* | 253 | -227 | #1561 | #1788 |
| 15K → 20K | 14* | 397 | -383 | #1788 | #2171 |
| 20K → Finish | 15* | 27 | -12 | #2171 | #2183 |
| TOTALS | 107* | 821 | -714 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
