Sandy Bentley

Bib: 11785FAge: 58

Calgary

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F55-59)
#0 / 212
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:33/mi
35:53
2631
10K· 6.21 mi
12:05/mi
1:13:27
38170.1%
15K· 9.32 mi
12:23/mi
1:51:54
26440.1%
20K· 12.43 mi
14:24/mi
2:36:37
3522
Finish· 13.10 mi
13:06/mi
2:45:24
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:1835:5311:3335:53
11:33
-
10K
6.21 mi08:47:521:13:2711:4937:34
12:05
+0:32
15K
9.32 mi09:26:191:51:5412:0038:27
12:23
+0:18
20K
12.43 mi10:11:022:36:3712:3644:43
14:24
+2:01
Finish
13.10 mi10:19:492:45:2412:388:47
13:06
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:33 /mi

Average Pace

12:38 /mi

Slowest Pace

14:24 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

35:53

22% of race

Time at Steady Pace

1:16:01

46% of race

Time at Slower Pace

53:30

32% of race

Average Pace: 12:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:1835:5311:3335:53
11:33
#4706
10K
6.21 mi08:47:521:13:2711:4937:34
12:05
#4761
15K
9.32 mi09:26:191:51:5412:0038:27
12:23
#4711
20K
12.43 mi10:11:022:36:3712:3644:43
14:24
#4884
Finish
13.10 mi10:19:492:45:2412:388:47
13:06
#4889
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi47062364964600(Top 72%)2309(Top 64%)109(Top 52%)
10K6.21 mi3.10 mi4761-552402-38101-54822(Top 75%)2450(Top 68%)111(Top 53%)
15K9.32 mi3.11 mi4711+502367+35103-24600(Top 72%)2309(Top 64%)109(Top 52%)
20K12.43 mi3.11 mi4884-1732508-141115-125247(Top 82%)2804(Top 78%)129(Top 62%)
Finish13.10 mi0.67 mi4889-52520-12116-15167(Top 81%)2757(Top 77%)123(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×1story
+26ft-31ft

Overall

4600

Females

2309

F55-59

112

5K→10K

3.1 - 6.2 mi

Top 75%
×2story building
+38ft-17ft

Overall

4822

Females

2450

F55-59

114

10K→15K

6.2 - 9.3 mi

Top 72%
×2story building
+26ft-44ft

Overall

4600

Females

2309

F55-59

112

15K→20K

9.3 - 12.4 mi

Top 82%
×1story
+35ft-22ft

Overall

5247

Females

2804

F55-59

132

20K→Finish

12.4 - 13.1 mi

Top 81%
×1human
+7ft-13ft

Overall

5167

Females

2757

F55-59

125

Passing Analysis

Category:
Athletes Passed
315*
Passed By
498
Net Change
-183
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4706
5K10K125180-55#4706#4761
10K15K128*78+50#4761#4711
15K20K39*212-173#4711#4884
20KFinish23*28-5#4884#4889
TOTALS315*498-183

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management