Bob Salak
Poquoson, VA
Bib: 11765 M 49
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:13 | 13:16 | 3.11 mi | 41:13 | 13:16 | - | |
10K | 1:27:06 | 14:01 | 3.10 mi | 45:53 | 14:46 | +1:30 | |
15K | 2:08:18 | 13:46 | 3.11 mi | 41:12 | 13:16 | -1:30 | |
20K | 2:47:11 | 13:27 | 3.11 mi | 38:53 | 12:31 | -0:45 | |
Finish(13.10 mi) | 2:54:03 | 13:17 | 0.67 mi | 6:52 | 10:15 | -2:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
13:17 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
45:45
26% of race
Time at Steady Pace
1:22:25
47% of race
Time at Slower Pace
45:53
26% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5647 | 2607 | 188 | 5117 | 2451 | 172 |
| 10K | 3.10 mi | 5833-186 | 2660-53 | 189-1 | 5935 | 2688 | 191 |
| 15K | 3.11 mi | 5627+206 | 2608+52 | 187+2 | 5117 | 2451 | 172 |
| 20K | 3.11 mi | 5338+289 | 2510+98 | 178+9 | 4187 | 2085 | 142 |
| Finish(13.10 mi) | 0.67 mi | 5238+100 | 2471+39 | 176+2 | 2875 | 1561 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5117
Males
2451
M45-49
172
5K→10K
3.1 - 6.2 mi
Overall
5935
Males
2688
M45-49
192
10K→15K
6.2 - 9.3 mi
Overall
5117
Males
2451
M45-49
172
15K→20K
9.3 - 12.4 mi
Overall
4187
Males
2085
M45-49
142
20K→Finish
12.4 - 13.1 mi
Overall
2875
Males
1561
M45-49
104
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5647 |
| 5K → 10K | 19* | 205 | -186 | #5647 | #5833 |
| 10K → 15K | 208* | 2 | +206 | #5833 | #5627 |
| 15K → 20K | 293* | 4 | +289 | #5627 | #5338 |
| 20K → Finish | 100* | 0 | +100 | #5338 | #5238 |
| TOTALS | 620* | 211 | +409 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
