Emily Kontos

Bib: 11637•F•Age: 28

Richmond, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 26%

Gender (Female)

#0 / 3596

Top 17%

Division (F25-29)

#0 / 658

Top 19%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:22

Rank: #1056

Start → 5K

26:22 | 8:29/mi

5K· 3.11 mi

26:22

Rank: #1056

Start → 5K

26:22 | 8:29/mi

10K· 6.21 mi

53:28

Rank: #1143 (-87)

5K → 10K

27:06 | 8:43/mi

10K· 6.21 mi

53:28

Rank: #1143 (-87)

5K → 10K

27:06 | 8:43/mi

15K· 9.32 mi

1:24:57

Rank: #1599 (-456)

10K → 15K

31:29 | 10:08/mi

15K· 9.32 mi

1:24:57

Rank: #1599 (-456)

10K → 15K

31:29 | 10:08/mi

20K· 12.43 mi

1:55:51

Rank: #1710 (-111)

15K → 20K

30:54 | 9:57/mi

20K· 12.43 mi

1:55:51

Rank: #1710 (-111)

15K → 20K

30:54 | 9:57/mi

Finish· 13.10 mi

2:01:58

Rank: #1699 (+11)

20K → Finish

6:07 | 9:07/mi

Finish· 13.10 mi

2:01:58

Rank: #1699 (+11)

20K → Finish

6:07 | 9:07/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:01:00	26:22	8:29	26:22	8:29	-
10K	6.21 mi	08:28:06	53:28	8:36	27:06	8:43	+0:14
15K	9.32 mi	08:59:35	1:24:57	9:07	31:29	10:08	+1:25
20K	12.43 mi	09:30:29	1:55:51	9:19	30:54	9:57	-0:11
Finish	13.10 mi	09:36:36	2:01:58	9:19	6:07	9:07	-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

9:19 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:35

49% of race

Time at Steady Pace

30:54

25% of race

Time at Slower Pace

31:29

26% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:01:00	26:22	8:29	26:22	8:29	#1056
10K	6.21 mi	08:28:06	53:28	8:36	27:06	8:43	#1143
15K	9.32 mi	08:59:35	1:24:57	9:07	31:29	10:08	#1599
20K	12.43 mi	09:30:29	1:55:51	9:19	30:54	9:57	#1710
Finish	13.10 mi	09:36:36	2:01:58	9:19	6:07	9:07	#1699

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	1056	336	70	2556(Top 40%)	1051(Top 29%)	218(Top 34%)
10K	6.21 mi	3.10 mi	1143-87	361-25	73-3	1263(Top 20%)	410(Top 11%)	86(Top 13%)
15K	9.32 mi	3.11 mi	1599-456	558-197	114-41	2556(Top 40%)	1051(Top 29%)	218(Top 34%)
20K	12.43 mi	3.11 mi	1710-111	614-56	124-10	1998(Top 31%)	787(Top 22%)	163(Top 25%)
Finish	13.10 mi	0.67 mi	1699+11	606+8	123+1	1731(Top 27%)	648(Top 18%)	136(Top 21%)

Passing Analysis

Category:

Athletes Passed

96*

Passed By

739

Net Change

-643

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1056
5K → 10K	25	112	-87	#1056	#1143
10K → 15K	4*	460	-456	#1143	#1599
15K → 20K	48*	159	-111	#1599	#1710
20K → Finish	19*	8	+11	#1710	#1699
TOTALS	96*	739	-643