Wilfredo Rosales

Bib: 11619•M•Age: 46

Sterling, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Top 24%

Gender (Male)

#0 / 2803

Top 36%

Masters (Masters Men)

#0 / 1174

Top 27%

Division (M45-49)

#0 / 206

Top 30%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:18

Rank: #1332

Start → 5K

27:18 | 8:47/mi

5K· 3.11 mi

27:18

Rank: #1332

Start → 5K

27:18 | 8:47/mi

10K· 6.21 mi

54:46

Rank: #1355 (-23)

5K → 10K

27:28 | 8:50/mi

10K· 6.21 mi

54:46

Rank: #1355 (-23)

5K → 10K

27:28 | 8:50/mi

15K· 9.32 mi

1:24:06

Rank: #1503 (-148)

10K → 15K

29:20 | 9:26/mi

15K· 9.32 mi

1:24:06

Rank: #1503 (-148)

10K → 15K

29:20 | 9:26/mi

20K· 12.43 mi

1:53:48

Rank: #1556 (-53)

15K → 20K

29:42 | 9:34/mi

20K· 12.43 mi

1:53:48

Rank: #1556 (-53)

15K → 20K

29:42 | 9:34/mi

Finish· 13.10 mi

1:59:54

Rank: #1557 (-1)

20K → Finish

6:06 | 9:06/mi

Finish· 13.10 mi

1:59:54

Rank: #1557 (-1)

20K → Finish

6:06 | 9:06/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:54	27:18	8:47	27:18	8:47	-
10K	6.21 mi	08:27:22	54:46	8:49	27:28	8:50	+0:03
15K	9.32 mi	08:56:42	1:24:06	9:01	29:20	9:26	+0:36
20K	12.43 mi	09:26:24	1:53:48	9:09	29:42	9:34	+0:08
Finish	13.10 mi	09:32:30	1:59:54	9:09	6:06	9:06	-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

9:09 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:52

51% of race

Time at Steady Pace

59:02

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:54	27:18	8:47	27:18	8:47	#1332
10K	6.21 mi	08:27:22	54:46	8:49	27:28	8:50	#1355
15K	9.32 mi	08:56:42	1:24:06	9:01	29:20	9:26	#1503
20K	12.43 mi	09:26:24	1:53:48	9:09	29:42	9:34	#1556
Finish	13.10 mi	09:32:30	1:59:54	9:09	6:06	9:06	#1557

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	1332	892	51	1854(Top 29%)	1169(Top 42%)	77(Top 38%)
10K	6.21 mi	3.10 mi	1355-23	900-8	54-3	1393(Top 22%)	930(Top 33%)	59(Top 29%)
15K	9.32 mi	3.11 mi	1503-148	984-84	64-10	1854(Top 29%)	1169(Top 42%)	77(Top 38%)
20K	12.43 mi	3.11 mi	1556-53	1011-27	62+2	1676(Top 26%)	1063(Top 38%)	62(Top 30%)
Finish	13.10 mi	0.67 mi	1557-1	1010+1	62	1701(Top 27%)	1067(Top 38%)	65(Top 32%)

M45-49

Passing Analysis

Category:

Athletes Passed

146*

Passed By

371

Net Change

-225

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1332
5K → 10K	55	78	-23	#1332	#1355
10K → 15K	20*	168	-148	#1355	#1503
15K → 20K	56*	109	-53	#1503	#1556
20K → Finish	15*	16	-1	#1556	#1557
TOTALS	146*	371	-225