Dennis Jones
Bib: 10861•M•Age: 51
Norfolk, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:05 | 37:00 | 11:55 | 37:00 | 11:55 | - |
10K | 6.21 mi | 08:54:24 | 1:11:19 | 11:29 | 34:19 | 11:03 | -0:52 |
15K | 9.32 mi | 09:30:08 | 1:47:03 | 11:29 | 35:44 | 11:30 | +0:27 |
20K | 12.43 mi | 10:11:27 | 2:28:22 | 11:56 | 41:19 | 13:18 | +1:48 |
Finish | 13.10 mi | 10:18:16 | 2:35:11 | 11:51 | 6:49 | 10:10 | -3:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:10 /mi
Average Pace
11:51 /mi
Slowest Pace
13:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:49
4% of race
Time at Steady Pace
1:47:03
69% of race
Time at Slower Pace
41:19
27% of race
Average Pace: 11:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:05 | 37:00 | 11:55 | 37:00 | 11:55 | #4959 | |
10K | 6.21 mi | 08:54:24 | 1:11:19 | 11:29 | 34:19 | 11:03 | #4472 | |
15K | 9.32 mi | 09:30:08 | 1:47:03 | 11:29 | 35:44 | 11:30 | #4248 | |
20K | 12.43 mi | 10:11:27 | 2:28:22 | 11:56 | 41:19 | 13:18 | #4400 | |
Finish | 13.10 mi | 10:18:16 | 2:35:11 | 11:51 | 6:49 | 10:10 | #4328 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4959 | 2411 | 185 | 3943(Top 62%) | 2081(Top 74%) | 146(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 4472+487 | 2275+136 | 172+13 | 3933(Top 61%) | 2100(Top 75%) | 150(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 4248+224 | 2205+70 | 167+5 | 3943(Top 62%) | 2081(Top 74%) | 146(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 4400-152 | 2225-20 | 164+3 | 4657(Top 73%) | 2247(Top 80%) | 163(Top 75%) |
| Finish | 13.10 mi | 0.67 mi | 4328+72 | 2195+30 | 160+4 | 2785(Top 43%) | 1526(Top 54%) | 106(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3943
Males
2081
M50-54
146
5K→10K
3.1 - 6.2 mi
Overall
3933
Males
2100
M50-54
150
10K→15K
6.2 - 9.3 mi
Overall
3943
Males
2081
M50-54
146
15K→20K
9.3 - 12.4 mi
Overall
4657
Males
2247
M50-54
164
20K→Finish
12.4 - 13.1 mi
Overall
2785
Males
1526
M50-54
106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4959 |
| 5K → 10K | 508* | 21 | +487 | #4959 | #4472 |
| 10K → 15K | 255* | 31 | +224 | #4472 | #4248 |
| 15K → 20K | 52* | 204 | -152 | #4248 | #4400 |
| 20K → Finish | 72* | 0 | +72 | #4400 | #4328 |
| TOTALS | 887* | 256 | +631 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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