Sascha Shahramfar
Bib: 10755•F•Age: 37
Christiansburg, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:44:37 | 56:41 | 18:15 | 56:41 | 18:15 | - |
10K | 6.21 mi | 09:40:26 | 1:52:30 | 18:06 | 55:49 | 17:58 | -0:17 |
15K | 9.32 mi | 10:36:15 | 2:48:19 | 18:04 | 55:49 | 17:58 | 0:00 |
20K | 12.43 mi | 11:32:04 | 3:44:08 | 18:02 | 55:49 | 17:58 | 0:00 |
Finish | 13.10 mi | 11:43:06 | 3:55:10 | 17:57 | 11:02 | 16:27 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
16:27 /mi
Average Pace
17:57 /mi
Slowest Pace
18:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58:29
76% of race
Time at Steady Pace
56:41
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:44:37 | 56:41 | 18:15 | 56:41 | 18:15 | #6388 | |
10K | 6.21 mi | 09:40:26 | 1:52:30 | 18:06 | 55:49 | 17:58 | #6397 | |
15K | 9.32 mi | 10:36:15 | 2:48:19 | 18:04 | 55:49 | 17:58 | #6392 | |
20K | 12.43 mi | 11:32:04 | 3:44:08 | 18:02 | 55:49 | 17:58 | #6381 | |
Finish | 13.10 mi | 11:43:06 | 3:55:10 | 17:57 | 11:02 | 16:27 | #6356 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6388 | 3581 | 463 | 6358(Top 99%) | 3557(Top 99%) | 460(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 6397-9 | 3589-8 | 463 | 6369(Top 99%) | 3567(Top 99%) | 461(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 6392+5 | 3585+4 | 463 | 6358(Top 99%) | 3557(Top 99%) | 460(Top 99%) |
| 20K | 12.43 mi | 3.11 mi | 6381+11 | 3579+6 | 462+1 | 6221(Top 97%) | 3470(Top 96%) | 452(Top 97%) |
| Finish | 13.10 mi | 0.67 mi | 6356+25 | 3567+12 | 462 | 6082(Top 95%) | 3381(Top 94%) | 440(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6358
Females
3557
F35-39
466
5K→10K
3.1 - 6.2 mi
Overall
6369
Females
3567
F35-39
468
10K→15K
6.2 - 9.3 mi
Overall
6358
Females
3557
F35-39
466
15K→20K
9.3 - 12.4 mi
Overall
6221
Females
3470
F35-39
458
20K→Finish
12.4 - 13.1 mi
Overall
6082
Females
3381
F35-39
446
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6388 |
| 5K → 10K | 6* | 15 | -9 | #6388 | #6397 |
| 10K → 15K | 6* | 1 | +5 | #6397 | #6392 |
| 15K → 20K | 12* | 1 | +11 | #6392 | #6381 |
| 20K → Finish | 26* | 1 | +25 | #6381 | #6356 |
| TOTALS | 50* | 18 | +32 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
