Lisa Luong

Portsmouth, VA

Bib: 10747 F 30

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
11:55/mi
37:01
2631
1 ft elev
10K· 6.21 mi
12:27/mi
1:15:43
38170.1%
22 ft elev
15K· 9.32 mi
12:48/mi
1:55:30
26440.1%
5 ft elev
20K· 12.43 mi
13:33/mi
2:37:36
3522
17 ft elev
Finish· 13.10 mi
10:56/mi
2:44:56
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0111:553.11 mi37:01
11:55
-
10K
1:15:4312:113.10 mi38:42
12:27
+0:32
15K
1:55:3012:243.11 mi39:47
12:48
+0:21
20K
2:37:3612:413.11 mi42:06
13:33
+0:45
Finish(13.10 mi)
2:44:5612:360.67 mi7:20
10:56
-2:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:36 /mi

Slowest Pace

13:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

44:21

27% of race

Time at Steady Pace

1:18:29

48% of race

Time at Slower Pace

42:06

26% of race

Average Pace: 12:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi4963254740748492489397
10K3.10 mi5003-402569-22415-850262591413
15K3.11 mi4966+372542+27412+348492489397
20K3.11 mi4932+342540+2407+547992490395
Finish(13.10 mi)0.67 mi4868+642504+36400+735871739286

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×1story
+26ft-31ft

Overall

4849

Females

2489

F30-34

401

5K→10K

3.1 - 6.2 mi

Top 78%
×2story building
+38ft-17ft

Overall

5026

Females

2591

F30-34

417

10K→15K

6.2 - 9.3 mi

Top 76%
×2story building
+26ft-44ft

Overall

4849

Females

2489

F30-34

401

15K→20K

9.3 - 12.4 mi

Top 75%
×1story
+35ft-22ft

Overall

4799

Females

2490

F30-34

399

20K→Finish

12.4 - 13.1 mi

Top 56%
×1human
+7ft-13ft

Overall

3587

Females

1739

F30-34

290

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#4963
5K10K
151111*-40
#4963 #5003
10K15K
66103*+37
#5003 #4966
15K20K
6397*+34
#4966 #4932
20KFinish
266*+64
#4932 #4868
TOTALS
282377*+95
#4963 #4868

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management