Kaushik Ponnapalli

Denver, CO

Bib: 10671 M 31

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
11:01/mi
34:14
2631
1 ft elev
10K· 6.21 mi
10:44/mi
1:07:34
38170.1%
22 ft elev
15K· 9.32 mi
10:41/mi
1:40:45
26440.1%
5 ft elev
20K· 12.43 mi
10:44/mi
2:14:07
3522
17 ft elev
Finish· 13.10 mi
10:37/mi
2:21:14
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:2934:1411:0134:14
11:01
-
10K
6.21 mi08:54:491:07:3410:5233:20
10:44
-0:17
15K
9.32 mi09:28:001:40:4510:4933:11
10:41
-0:03
20K
12.43 mi10:01:222:14:0710:4833:22
10:44
+0:03
Finish
13.10 mi10:08:292:21:1410:477:07
10:37
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:37 /mi

Average Pace

10:47 /mi

Slowest Pace

11:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:2934:1411:0134:14
11:01
#4141
10K
6.21 mi08:54:491:07:3410:5233:20
10:44
#3828
15K
9.32 mi09:28:001:40:4510:4933:11
10:41
#3562
20K
12.43 mi10:01:222:14:0710:4833:22
10:44
#3295
Finish
13.10 mi10:08:292:21:1410:477:07
10:37
#3277
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi414121463763146(Top 49%)1767(Top 63%)313(Top 70%)
10K6.21 mi3.10 mi3828+3132051+95366+103590(Top 56%)1964(Top 70%)349(Top 79%)
15K9.32 mi3.11 mi3562+2661950+101350+163146(Top 49%)1767(Top 63%)313(Top 70%)
20K12.43 mi3.11 mi3295+2671824+126321+292691(Top 42%)1528(Top 55%)269(Top 61%)
Finish13.10 mi0.67 mi3277+181805+19318+33261(Top 51%)1717(Top 61%)294(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

3146

Males

1767

M30-34

315

5K→10K

3.1 - 6.2 mi

Top 56%
×2story building
+38ft-17ft

Overall

3590

Males

1964

M30-34

351

10K→15K

6.2 - 9.3 mi

Top 49%
×2story building
+26ft-44ft

Overall

3146

Males

1767

M30-34

315

15K→20K

9.3 - 12.4 mi

Top 42%
×1story
+35ft-22ft

Overall

2691

Males

1528

M30-34

270

20K→Finish

12.4 - 13.1 mi

Top 51%
×1human
+7ft-13ft

Overall

3261

Males

1717

M30-34

296

Passing Analysis

Category:
Athletes Passed
968*
Passed By
104
Net Change
+864
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4141
5K10K36653+313#4141#3828
10K15K288*22+266#3828#3562
15K20K284*17+267#3562#3295
20KFinish30*12+18#3295#3277
TOTALS968*104+864

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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