Cathy Nichols-Cocke

Bib: 10575FAge: 57

Forest, VA

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F55-59)
#0 / 212
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
15:23/mi
47:47
2631
10K· 6.21 mi
15:04/mi
1:34:36
38170.1%
15K· 9.32 mi
15:04/mi
2:21:25
26440.1%
20K· 12.43 mi
19:16/mi
3:21:18
3522
Finish· 13.10 mi
16:42/mi
3:32:30
130.2%

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:4947:4715:2347:47
15:23
-
10K
6.21 mi09:21:381:34:3615:1346:49
15:04
-0:19
15K
9.32 mi10:08:272:21:2515:1046:49
15:04
0:00
20K
12.43 mi11:08:203:21:1816:1259:53
19:16
+4:12
Finish
13.10 mi11:19:323:32:3016:1311:12
16:42
-2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:04 /mi

Average Pace

16:13 /mi

Slowest Pace

19:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:25

67% of race

Time at Slower Pace

1:11:05

33% of race

Average Pace: 16:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:4947:4715:2347:47
15:23
#6204
10K
6.21 mi09:21:381:34:3615:1346:49
15:04
#6126
15K
9.32 mi10:08:272:21:2515:1046:49
15:04
#6073
20K
12.43 mi11:08:203:21:1816:1259:53
19:16
#6186
Finish
13.10 mi11:19:323:32:3016:1311:12
16:42
#6180
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi620434421885841(Top 91%)3175(Top 88%)161(Top 77%)
10K6.21 mi3.10 mi6126+783384+58177+115994(Top 94%)3285(Top 91%)172(Top 82%)
15K9.32 mi3.11 mi6073+533347+371775841(Top 91%)3175(Top 88%)161(Top 77%)
20K12.43 mi3.11 mi6186-1133429-82192-156335(Top 99%)3554(Top 99%)207(Top 99%)
Finish13.10 mi0.67 mi6180+63430-1191+16122(Top 96%)3408(Top 95%)186(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

5841

Females

3175

F55-59

164

5K→10K

3.1 - 6.2 mi

Top 94%
×2story building
+38ft-17ft

Overall

5994

Females

3285

F55-59

176

10K→15K

6.2 - 9.3 mi

Top 91%
×2story building
+26ft-44ft

Overall

5841

Females

3175

F55-59

164

15K→20K

9.3 - 12.4 mi

Top 99%
×1story
+35ft-22ft

Overall

6335

Females

3554

F55-59

211

20K→Finish

12.4 - 13.1 mi

Top 96%
×1human
+7ft-13ft

Overall

6122

Females

3408

F55-59

189

Passing Analysis

Category:
Athletes Passed
185*
Passed By
161
Net Change
+24
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6204
5K10K98*20+78#6204#6126
10K15K60*7+53#6126#6073
15K20K10*123-113#6073#6186
20KFinish17*11+6#6186#6180
TOTALS185*161+24

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management