Rowena Canuel

Norfolk, VA

Bib: 10533 F 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F45-49)
#0 / 296
Race Day Weather
55°/45°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
17:14/mi
53:34
2631
10K· 6.21 mi
16:20/mi
1:44:18
3817
15K· 9.32 mi
16:20/mi
2:35:02
2644
20K· 12.43 mi
16:20/mi
3:25:46
3522
Finish· 13.10 mi
15:32/mi
3:36:11
13
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
53:3417:143.11 mi53:34
17:14
-
10K
1:44:1816:473.10 mi50:44
16:20
-0:54
15K
2:35:0216:383.11 mi50:44
16:20
0:00
20K
3:25:4616:333.11 mi50:44
16:20
0:00
Finish(13.10 mi)
3:36:1116:300.67 mi10:25
15:32
-0:48
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:32 /mi

Average Pace

16:30 /mi

Slowest Pace

17:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:42:37

75% of race

Time at Steady Pace

53:34

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:30 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi6336353728362073444277
10K3.10 mi6309+273520+1728362503474278
15K3.11 mi6290+193506+14282+162073444277
20K3.11 mi6231+593461+45279+359253258261
Finish(13.10 mi)0.67 mi6212+193450+11278+159263278264

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

6207

Females

3444

F45-49

283

5K→10K

3.1 - 6.2 mi

Top 98%
×2story building
+38ft-17ft

Overall

6250

Females

3474

F45-49

284

10K→15K

6.2 - 9.3 mi

Top 97%
×2story building
+26ft-44ft

Overall

6207

Females

3444

F45-49

283

15K→20K

9.3 - 12.4 mi

Top 92%
×1story
+35ft-22ft

Overall

5925

Females

3258

F45-49

267

20K→Finish

12.4 - 13.1 mi

Top 93%
×1human
+7ft-13ft

Overall

5926

Females

3278

F45-49

270

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#6336
5K10K
1037*+27
#6336 #6309
10K15K
221*+19
#6309 #6290
15K20K
160*+59
#6290 #6231
20KFinish
322*+19
#6231 #6212
TOTALS
16140*+124
#6336 #6212

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management