April Grossi

Bib: 10522•F•Age: 33

Chapel Hill, NC

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 24%

Gender (Female)

#0 / 3596

Top 15%

Division (F30-34)

#0 / 547

Top 17%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

9:24/mi

29:12

↑ 26 ft↓ 31 ft

10K· 6.21 mi

9:04/mi

57:22

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

9:10/mi

1:25:50

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

9:10/mi

1:54:18

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

8:51/mi

2:00:14

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:38	29:12	9:24	29:12	9:24	-
10K	6.21 mi	08:33:48	57:22	9:14	28:10	9:04	-0:20
15K	9.32 mi	09:02:16	1:25:50	9:13	28:28	9:10	+0:06
20K	12.43 mi	09:30:44	1:54:18	9:12	28:28	9:10	0:00
Finish	13.10 mi	09:36:40	2:00:14	9:11	5:56	8:51	-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:11 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:02

76% of race

Time at Steady Pace

29:12

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:38	29:12	9:24	29:12	9:24	#2107
10K	6.21 mi	08:33:48	57:22	9:14	28:10	9:04	#1869
15K	9.32 mi	09:02:16	1:25:50	9:13	28:28	9:10	#1735
20K	12.43 mi	09:30:44	1:54:18	9:12	28:28	9:10	#1592
Finish	13.10 mi	09:36:40	2:00:14	9:11	5:56	8:51	#1582

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	2107	798	128	1590(Top 25%)	549(Top 15%)	92(Top 17%)
10K	6.21 mi	3.10 mi	1869+238	686+112	112+16	1642(Top 26%)	572(Top 16%)	92(Top 17%)
15K	9.32 mi	3.11 mi	1735+134	626+60	102+10	1590(Top 25%)	549(Top 15%)	92(Top 17%)
20K	12.43 mi	3.11 mi	1592+143	559+67	93+9	1355(Top 21%)	461(Top 13%)	79(Top 15%)
Finish	13.10 mi	0.67 mi	1582+10	559	93	1449(Top 23%)	511(Top 14%)	95(Top 18%)

F30-34

Passing Analysis

Category:

Athletes Passed

590*

Passed By

Net Change

+525

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2107
5K → 10K	253	15	+238	#2107	#1869
10K → 15K	159*	25	+134	#1869	#1735
15K → 20K	159*	16	+143	#1735	#1592
20K → Finish	19*	9	+10	#1592	#1582
TOTALS	590*	65	+525