Matthew Anthony Rarang

Bib: 10487MAge: 30

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:45/mi
36:29
2631
10K· 6.21 mi
10:59/mi
1:10:37
38170.1%
15K· 9.32 mi
11:10/mi
1:45:18
26440.1%
20K· 12.43 mi
11:02/mi
2:19:35
3522
Finish· 13.10 mi
10:17/mi
2:26:29
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:5236:2911:4536:29
11:45
-
10K
6.21 mi08:58:001:10:3711:2234:08
10:59
-0:46
15K
9.32 mi09:32:411:45:1811:1834:41
11:10
+0:11
20K
12.43 mi10:06:582:19:3511:1434:17
11:02
-0:08
Finish
13.10 mi10:13:522:26:2911:116:54
10:17
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

11:11 /mi

Slowest Pace

11:45 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:00

75% of race

Time at Steady Pace

36:29

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:5236:2911:4536:29
11:45
#4837
10K
6.21 mi08:58:001:10:3711:2234:08
10:59
#4355
15K
9.32 mi09:32:411:45:1811:1834:41
11:10
#4068
20K
12.43 mi10:06:582:19:3511:1434:17
11:02
#3743
Finish
13.10 mi10:13:522:26:2911:116:54
10:17
#3688
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi483723734093625(Top 57%)1960(Top 70%)347(Top 78%)
10K6.21 mi3.10 mi4355+4822239+134389+203879(Top 61%)2076(Top 74%)367(Top 83%)
15K9.32 mi3.11 mi4068+2872134+105376+133625(Top 57%)1960(Top 70%)347(Top 78%)
20K12.43 mi3.11 mi3743+3251995+139349+272952(Top 46%)1631(Top 58%)289(Top 65%)
Finish13.10 mi0.67 mi3688+551965+30347+22928(Top 46%)1585(Top 57%)276(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 57%
×1story
+26ft-31ft

Overall

3625

Males

1960

M30-34

349

5K→10K

3.1 - 6.2 mi

Top 61%
×2story building
+38ft-17ft

Overall

3879

Males

2076

M30-34

369

10K→15K

6.2 - 9.3 mi

Top 57%
×2story building
+26ft-44ft

Overall

3625

Males

1960

M30-34

349

15K→20K

9.3 - 12.4 mi

Top 46%
×1story
+35ft-22ft

Overall

2952

Males

1631

M30-34

290

20K→Finish

12.4 - 13.1 mi

Top 46%
×1human
+7ft-13ft

Overall

2928

Males

1585

M30-34

277

Passing Analysis

Category:
Athletes Passed
1201*
Passed By
52
Net Change
+1149
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4837
5K10K50523+482#4837#4355
10K15K298*11+287#4355#4068
15K20K338*13+325#4068#3743
20KFinish60*5+55#3743#3688
TOTALS1201*52+1149

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management