Brittany Amos

Bib: 10483FAge: 28

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F25-29)
#0 / 658
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:03/mi
37:26
2631
10K· 6.21 mi
13:01/mi
1:17:51
38170.1%
15K· 9.32 mi
14:12/mi
2:01:57
26440.1%
20K· 12.43 mi
16:06/mi
2:51:58
3522
Finish· 13.10 mi
15:52/mi
3:02:36
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:1337:2612:0337:26
12:03
-
10K
6.21 mi09:02:381:17:5112:3240:25
13:01
+0:58
15K
9.32 mi09:46:442:01:5713:0544:06
14:12
+1:11
20K
12.43 mi10:36:452:51:5813:5050:01
16:06
+1:54
Finish
13.10 mi10:47:233:02:3613:5610:38
15:52
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:03 /mi

Average Pace

13:56 /mi

Slowest Pace

16:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:51

43% of race

Time at Steady Pace

44:06

24% of race

Time at Slower Pace

1:00:39

33% of race

Average Pace: 13:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:1337:2612:0337:26
12:03
#5065
10K
6.21 mi09:02:381:17:5112:3240:25
13:01
#5223
15K
9.32 mi09:46:442:01:5713:0544:06
14:12
#5337
20K
12.43 mi10:36:452:51:5813:5050:01
16:06
#5524
Finish
13.10 mi10:47:233:02:3613:5610:38
15:52
#5556
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi506526155225509(Top 86%)2933(Top 82%)566(Top 87%)
10K6.21 mi3.10 mi5223-1582728-113538-165304(Top 83%)2786(Top 77%)539(Top 83%)
15K9.32 mi3.11 mi5337-1142809-81551-135509(Top 86%)2933(Top 82%)566(Top 87%)
20K12.43 mi3.11 mi5524-1872951-142570-195872(Top 92%)3223(Top 90%)602(Top 93%)
Finish13.10 mi0.67 mi5556-322980-29575-55991(Top 94%)3320(Top 92%)615(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×1story
+26ft-31ft

Overall

5509

Females

2933

F25-29

573

5K→10K

3.1 - 6.2 mi

Top 83%
×2story building
+38ft-17ft

Overall

5304

Females

2786

F25-29

546

10K→15K

6.2 - 9.3 mi

Top 86%
×2story building
+26ft-44ft

Overall

5509

Females

2933

F25-29

573

15K→20K

9.3 - 12.4 mi

Top 92%
×1story
+35ft-22ft

Overall

5872

Females

3223

F25-29

609

20K→Finish

12.4 - 13.1 mi

Top 94%
×1human
+7ft-13ft

Overall

5991

Females

3320

F25-29

622

Passing Analysis

Category:
Athletes Passed
122*
Passed By
613
Net Change
-491
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5065
5K10K63*221-158#5065#5223
10K15K34*148-114#5223#5337
15K20K12*199-187#5337#5524
20KFinish13*45-32#5524#5556
TOTALS122*613-491

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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