Meagan Herigstad

Bib: 10480FAge: 34

Suffolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
15:27/mi
48:00
2631
10K· 6.21 mi
17:41/mi
1:42:58
38170.1%
15K· 9.32 mi
17:41/mi
2:37:55
26440.1%
20K· 12.43 mi
17:41/mi
3:32:53
3522
Finish· 13.10 mi
16:04/mi
3:43:39
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:0048:0015:2748:00
15:27
-
10K
6.21 mi09:30:581:42:5816:3454:58
17:41
+2:14
15K
9.32 mi10:25:552:37:5516:5754:58
17:41
0:00
20K
12.43 mi11:20:533:32:5317:0854:58
17:41
0:00
Finish
13.10 mi11:31:393:43:3917:0510:46
16:04
-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:27 /mi

Average Pace

17:05 /mi

Slowest Pace

17:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:46

26% of race

Time at Steady Pace

2:44:53

74% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 17:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:0048:0015:2748:00
15:27
#6210
10K
6.21 mi09:30:581:42:5816:3454:58
17:41
#6298
15K
9.32 mi10:25:552:37:5516:5754:58
17:41
#6306
20K
12.43 mi11:20:533:32:5317:0854:58
17:41
#6290
Finish
13.10 mi11:31:393:43:3917:0510:46
16:04
#6269
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi621034475366331(Top 99%)3534(Top 98%)536(Top 99%)
10K6.21 mi3.10 mi6298-883511-64537-16346(Top 99%)3546(Top 99%)539(Top 100%)
15K9.32 mi3.11 mi6306-83518-7540-36331(Top 99%)3534(Top 98%)536(Top 99%)
20K12.43 mi3.11 mi6290+163509+9538+26171(Top 96%)3433(Top 95%)526(Top 97%)
Finish13.10 mi0.67 mi6269+213498+115386026(Top 94%)3343(Top 93%)519(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×1story
+26ft-31ft

Overall

6331

Females

3534

F30-34

542

5K→10K

3.1 - 6.2 mi

Top 99%
×2story building
+38ft-17ft

Overall

6346

Females

3546

F30-34

545

10K→15K

6.2 - 9.3 mi

Top 99%
×2story building
+26ft-44ft

Overall

6331

Females

3534

F30-34

542

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

6171

Females

3433

F30-34

532

20K→Finish

12.4 - 13.1 mi

Top 94%
×1human
+7ft-13ft

Overall

6026

Females

3343

F30-34

525

Passing Analysis

Category:
Athletes Passed
52*
Passed By
111
Net Change
-59
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6210
5K10K6*94-88#6210#6298
10K15K5*13-8#6298#6306
15K20K19*3+16#6306#6290
20KFinish22*1+21#6290#6269
TOTALS52*111-59

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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