Sondra Ramsey

Bib: 10478FAge: 49

Chesapeake, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F45-49)
#0 / 296
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
15:28/mi
48:03
2631
10K· 6.21 mi
14:18/mi
1:32:28
38170.1%
15K· 9.32 mi
14:18/mi
2:16:53
26440.1%
20K· 12.43 mi
19:19/mi
3:16:53
3522
Finish· 13.10 mi
18:37/mi
3:29:22
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:5148:0315:2848:03
15:28
-
10K
6.21 mi09:20:161:32:2814:5344:25
14:18
-1:10
15K
9.32 mi10:04:412:16:5314:4144:25
14:18
0:00
20K
12.43 mi11:04:413:16:5315:511:00:00
19:19
+5:01
Finish
13.10 mi11:17:103:29:2215:5912:29
18:37
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:18 /mi

Average Pace

15:59 /mi

Slowest Pace

19:19 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:50

42% of race

Time at Steady Pace

48:03

23% of race

Time at Slower Pace

1:12:29

35% of race

Average Pace: 15:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:5148:0315:2848:03
15:28
#6213
10K
6.21 mi09:20:161:32:2814:5344:25
14:18
#6047
15K
9.32 mi10:04:412:16:5314:4144:25
14:18
#5933
20K
12.43 mi11:04:413:16:5315:511:00:00
19:19
#6121
Finish
13.10 mi11:17:103:29:2215:5912:29
18:37
#6131
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi621334502755561(Top 87%)2974(Top 83%)231(Top 80%)
10K6.21 mi3.10 mi6047+1663324+126262+135776(Top 90%)3120(Top 87%)243(Top 84%)
15K9.32 mi3.11 mi5933+1143239+85258+45561(Top 87%)2974(Top 83%)231(Top 80%)
20K12.43 mi3.11 mi6121-1883386-147271-136339(Top 99%)3557(Top 99%)288(Top 99%)
Finish13.10 mi0.67 mi6131-103397-11274-36290(Top 98%)3525(Top 98%)285(Top 98%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×1story
+26ft-31ft

Overall

5561

Females

2974

F45-49

237

5K→10K

3.1 - 6.2 mi

Top 90%
×2story building
+38ft-17ft

Overall

5776

Females

3120

F45-49

249

10K→15K

6.2 - 9.3 mi

Top 87%
×2story building
+26ft-44ft

Overall

5561

Females

2974

F45-49

237

15K→20K

9.3 - 12.4 mi

Top 99%
×1story
+35ft-22ft

Overall

6339

Females

3557

F45-49

294

20K→Finish

12.4 - 13.1 mi

Top 98%
×1human
+7ft-13ft

Overall

6290

Females

3525

F45-49

291

Passing Analysis

Category:
Athletes Passed
308*
Passed By
226
Net Change
+82
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6213
5K10K171*5+166#6213#6047
10K15K118*4+114#6047#5933
15K20K7*195-188#5933#6121
20KFinish12*22-10#6121#6131
TOTALS308*226+82

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management