James Koessler

Bib: 10437MAge: 32

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M30-34)
#0 / 449
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
15:21/mi
47:40
2631
10K· 6.21 mi
14:59/mi
1:34:14
38170.1%
15K· 9.32 mi
14:59/mi
2:20:47
26440.1%
20K· 12.43 mi
17:17/mi
3:14:29
3522
Finish· 13.10 mi
13:02/mi
3:23:13
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:2647:4015:2147:40
15:21
-
10K
6.21 mi09:22:001:34:1415:1046:34
14:59
-0:22
15K
9.32 mi10:08:332:20:4715:0646:34
14:59
0:00
20K
12.43 mi11:02:153:14:2915:3953:42
17:17
+2:18
Finish
13.10 mi11:10:593:23:1315:318:44
13:02
-4:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:02 /mi

Average Pace

15:31 /mi

Slowest Pace

17:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

8:44

4% of race

Time at Steady Pace

2:20:47

69% of race

Time at Slower Pace

53:42

26% of race

Average Pace: 15:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:2647:4015:2147:40
15:21
#6199
10K
6.21 mi09:22:001:34:1415:1046:34
14:59
#6110
15K
9.32 mi10:08:332:20:4715:0646:34
14:59
#6048
20K
12.43 mi11:02:153:14:2915:3953:42
17:17
#6078
Finish
13.10 mi11:10:593:23:1315:318:44
13:02
#6021
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi619927544435821(Top 91%)2655(Top 95%)436(Top 98%)
10K6.21 mi3.10 mi6110+892734+20444-15973(Top 93%)2698(Top 96%)440(Top 99%)
15K9.32 mi3.11 mi6048+622718+16441+35821(Top 91%)2655(Top 95%)436(Top 98%)
20K12.43 mi3.11 mi6078-3027184416095(Top 95%)2711(Top 97%)433(Top 98%)
Finish13.10 mi0.67 mi6021+572698+20437+45150(Top 80%)2396(Top 85%)408(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×1story
+26ft-31ft

Overall

5821

Males

2655

M30-34

441

5K→10K

3.1 - 6.2 mi

Top 93%
×2story building
+38ft-17ft

Overall

5973

Males

2698

M30-34

445

10K→15K

6.2 - 9.3 mi

Top 91%
×2story building
+26ft-44ft

Overall

5821

Males

2655

M30-34

441

15K→20K

9.3 - 12.4 mi

Top 95%
×1story
+35ft-22ft

Overall

6095

Males

2711

M30-34

437

20K→Finish

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

5150

Males

2396

M30-34

412

Passing Analysis

Category:
Athletes Passed
261*
Passed By
83
Net Change
+178
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6199
5K10K106*17+89#6199#6110
10K15K70*8+62#6110#6048
15K20K28*58-30#6048#6078
20KFinish57*0+57#6078#6021
TOTALS261*83+178

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management