Rebecca Gress
Alexandria, VA
Bib: 10424 F 34
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:57 | 31:04 | 10:00 | 31:04 | 10:00 | - |
10K | 6.21 mi | 08:57:01 | 1:09:08 | 11:08 | 38:04 | 12:15 | +2:15 |
15K | 9.32 mi | 09:30:22 | 1:42:29 | 11:00 | 33:21 | 10:44 | -1:31 |
20K | 12.43 mi | 10:06:41 | 2:18:48 | 11:10 | 36:19 | 11:41 | +0:57 |
Finish | 13.10 mi | 10:14:02 | 2:26:09 | 11:09 | 7:21 | 10:58 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:00 /mi
Average Pace
11:09 /mi
Slowest Pace
12:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
31:04
21% of race
Time at Steady Pace
40:42
28% of race
Time at Slower Pace
1:14:23
51% of race
Average Pace: 11:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:57 | 31:04 | 10:00 | 31:04 | 10:00 | #2835 | |
10K | 6.21 mi | 08:57:01 | 1:09:08 | 11:08 | 38:04 | 12:15 | #4099 | |
15K | 9.32 mi | 09:30:22 | 1:42:29 | 11:00 | 33:21 | 10:44 | #3775 | |
20K | 12.43 mi | 10:06:41 | 2:18:48 | 11:10 | 36:19 | 11:41 | #3676 | |
Finish | 13.10 mi | 10:14:02 | 2:26:09 | 11:09 | 7:21 | 10:58 | #3661 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2835 | 1211 | 197 | 3217 | 1419 | 237 |
| 10K | 6.21 mi | 3.10 mi | 4099-1264 | 1952-741 | 304-107 | 4914 | 2511 | 405 |
| 15K | 9.32 mi | 3.11 mi | 3775+324 | 1743+209 | 275+29 | 3217 | 1419 | 237 |
| 20K | 12.43 mi | 3.11 mi | 3676+99 | 1704+39 | 272+3 | 3541 | 1688 | 276 |
| Finish | 13.10 mi | 0.67 mi | 3661+15 | 1702+2 | 270+2 | 3600 | 1749 | 290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3217
Females
1419
F30-34
240
5K→10K
3.1 - 6.2 mi
Overall
4914
Females
2511
F30-34
409
10K→15K
6.2 - 9.3 mi
Overall
3217
Females
1419
F30-34
240
15K→20K
9.3 - 12.4 mi
Overall
3541
Females
1688
F30-34
279
20K→Finish
12.4 - 13.1 mi
Overall
3600
Females
1749
F30-34
294
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2835 |
| 5K → 10K | 1 | 1265 | -1264 | #2835 | #4099 |
| 10K → 15K | 341* | 17 | +324 | #4099 | #3775 |
| 15K → 20K | 157* | 58 | +99 | #3775 | #3676 |
| 20K → Finish | 24* | 9 | +15 | #3676 | #3661 |
| TOTALS | 523* | 1349 | -826 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
