Stephen Orlowski
Hampton, VA
Bib: 10419 M 33
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:35 | 37:21 | 12:01 | 37:21 | 12:01 | - |
10K | 6.21 mi | 08:53:35 | 1:09:21 | 11:10 | 32:00 | 10:18 | -1:43 |
15K | 9.32 mi | 09:25:26 | 1:41:12 | 10:51 | 31:51 | 10:15 | -0:03 |
20K | 12.43 mi | 09:59:18 | 2:15:04 | 10:52 | 33:52 | 10:54 | +0:39 |
Finish | 13.10 mi | 10:05:54 | 2:21:40 | 10:49 | 6:36 | 9:51 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
10:49 /mi
Slowest Pace
12:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:36
5% of race
Time at Steady Pace
1:03:51
45% of race
Time at Slower Pace
1:11:13
50% of race
Average Pace: 10:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:21:35 | 37:21 | 12:01 | 37:21 | 12:01 | #5034 | |
10K | 6.21 mi | 08:53:35 | 1:09:21 | 11:10 | 32:00 | 10:18 | #4151 | |
15K | 9.32 mi | 09:25:26 | 1:41:12 | 10:51 | 31:51 | 10:15 | #3612 | |
20K | 12.43 mi | 09:59:18 | 2:15:04 | 10:52 | 33:52 | 10:54 | #3362 | |
Finish | 13.10 mi | 10:05:54 | 2:21:40 | 10:49 | 6:36 | 9:51 | #3310 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5034 | 2435 | 415 | 2684(Top 42%) | 1569(Top 56%) | 276(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 4151+883 | 2166+269 | 382+33 | 3110(Top 49%) | 1778(Top 63%) | 313(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 3612+539 | 1969+197 | 352+30 | 2684(Top 42%) | 1569(Top 56%) | 276(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 3362+250 | 1852+117 | 330+22 | 2829(Top 44%) | 1591(Top 57%) | 286(Top 64%) |
| Finish | 13.10 mi | 0.67 mi | 3310+52 | 1823+29 | 323+7 | 2480(Top 39%) | 1411(Top 50%) | 247(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2684
Males
1569
M30-34
278
5K→10K
3.1 - 6.2 mi
Overall
3110
Males
1778
M30-34
315
10K→15K
6.2 - 9.3 mi
Overall
2684
Males
1569
M30-34
278
15K→20K
9.3 - 12.4 mi
Overall
2829
Males
1591
M30-34
287
20K→Finish
12.4 - 13.1 mi
Overall
2480
Males
1411
M30-34
248
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5034 |
| 5K → 10K | 890* | 7 | +883 | #5034 | #4151 |
| 10K → 15K | 542* | 3 | +539 | #4151 | #3612 |
| 15K → 20K | 271* | 21 | +250 | #3612 | #3362 |
| 20K → Finish | 55* | 3 | +52 | #3362 | #3310 |
| TOTALS | 1758* | 34 | +1724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
