James Ruck
Norfolk, VA
Bib: 10350 M 30
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 25:30 | 8:12 | +0:11 | |
15K | 1:20:11 | 8:36 | 3.11 mi | 29:47 | 9:35 | +1:23 | |
20K | 1:50:14 | 8:52 | 3.11 mi | 30:03 | 9:40 | +0:05 | |
Finish(13.10 mi) | 1:56:11 | 8:52 | 0.67 mi | 5:57 | 8:52 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:52 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
50:24
43% of race
Time at Steady Pace
5:57
5% of race
Time at Slower Pace
59:50
51% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 682 | 493 | 88 | 1986 | 1243 | 213 |
| 10K | 3.10 mi | 727-45 | 518-25 | 89-1 | 792 | 566 | 98 |
| 15K | 3.11 mi | 1082-355 | 750-232 | 132-43 | 1986 | 1243 | 213 |
| 20K | 3.11 mi | 1254-172 | 839-89 | 146-14 | 1772 | 1111 | 194 |
| Finish(13.10 mi) | 0.67 mi | 1253+1 | 834+5 | 145+1 | 1467 | 947 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1986
Males
1243
M30-34
215
5K→10K
3.1 - 6.2 mi
Overall
792
Males
566
M30-34
100
10K→15K
6.2 - 9.3 mi
Overall
1986
Males
1243
M30-34
215
15K→20K
9.3 - 12.4 mi
Overall
1772
Males
1111
M30-34
195
20K→Finish
12.4 - 13.1 mi
Overall
1467
Males
947
M30-34
171
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #682 |
| 5K → 10K | 24 | 69 | -45 | #682 | #727 |
| 10K → 15K | 4* | 359 | -355 | #727 | #1082 |
| 15K → 20K | 20* | 192 | -172 | #1082 | #1254 |
| 20K → Finish | 13* | 12 | +1 | #1254 | #1253 |
| TOTALS | 61* | 632 | -571 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
