Bella Lafrance
Bib: 10349•F•Age: 16
Forest, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:24 | 28:38 | 9:13 | 28:38 | 9:13 | - |
10K | 6.21 mi | 08:44:00 | 56:14 | 9:03 | 27:36 | 8:53 | -0:20 |
15K | 9.32 mi | 09:12:50 | 1:25:04 | 9:08 | 28:50 | 9:17 | +0:24 |
20K | 12.43 mi | 09:43:12 | 1:55:26 | 9:17 | 30:22 | 9:46 | +0:29 |
Finish | 13.10 mi | 09:49:03 | 2:01:17 | 9:16 | 5:51 | 8:44 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:16 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:55
75% of race
Time at Steady Pace
30:22
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:24 | 28:38 | 9:13 | 28:38 | 9:13 | #1901 | |
10K | 6.21 mi | 08:44:00 | 56:14 | 9:03 | 27:36 | 8:53 | #1616 | |
15K | 9.32 mi | 09:12:50 | 1:25:04 | 9:08 | 28:50 | 9:17 | #1622 | |
20K | 12.43 mi | 09:43:12 | 1:55:26 | 9:17 | 30:22 | 9:46 | #1676 | |
Finish | 13.10 mi | 09:49:03 | 2:01:17 | 9:16 | 5:51 | 8:44 | #1658 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1901 | 697 | 45 | 1714(Top 27%) | 607(Top 17%) | 34(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 1616+285 | 567+130 | 37+8 | 1454(Top 23%) | 494(Top 14%) | 31(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 1622-6 | 570-3 | 33+4 | 1714(Top 27%) | 607(Top 17%) | 34(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1676-54 | 597-27 | 34-1 | 1854(Top 29%) | 708(Top 20%) | 39(Top 39%) |
| Finish | 13.10 mi | 0.67 mi | 1658+18 | 593+4 | 32+2 | 1329(Top 21%) | 454(Top 13%) | 28(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1714
Females
607
F15-19
34
5K→10K
3.1 - 6.2 mi
Overall
1454
Females
494
F15-19
31
10K→15K
6.2 - 9.3 mi
Overall
1714
Females
607
F15-19
34
15K→20K
9.3 - 12.4 mi
Overall
1854
Females
708
F15-19
39
20K→Finish
12.4 - 13.1 mi
Overall
1329
Females
454
F15-19
28
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1901 |
| 5K → 10K | 298 | 13 | +285 | #1901 | #1616 |
| 10K → 15K | 75* | 81 | -6 | #1616 | #1622 |
| 15K → 20K | 62* | 116 | -54 | #1622 | #1676 |
| 20K → Finish | 25* | 7 | +18 | #1676 | #1658 |
| TOTALS | 460* | 217 | +243 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
