Cade Alexander

Bib: 10343MAge: 22

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M20-24)
#0 / 258
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:19/mi
35:11
2631
10K· 6.21 mi
11:35/mi
1:11:09
38170.1%
15K· 9.32 mi
11:52/mi
1:48:00
26440.1%
20K· 12.43 mi
13:11/mi
2:28:57
3522
Finish· 13.10 mi
13:19/mi
2:37:53
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:2935:1111:1935:11
11:19
-
10K
6.21 mi08:43:271:11:0911:2735:58
11:35
+0:16
15K
9.32 mi09:20:181:48:0011:3536:51
11:52
+0:17
20K
12.43 mi10:01:152:28:5711:5940:57
13:11
+1:19
Finish
13.10 mi10:10:112:37:5312:038:56
13:19
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:19 /mi

Average Pace

12:03 /mi

Slowest Pace

13:19 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:00

68% of race

Time at Steady Pace

49:53

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:2935:1111:1935:11
11:19
#4483
10K
6.21 mi08:43:271:11:0911:2735:58
11:35
#4440
15K
9.32 mi09:20:181:48:0011:3536:51
11:52
#4344
20K
12.43 mi10:01:152:28:5711:5940:57
13:11
#4432
Finish
13.10 mi10:10:112:37:5312:038:56
13:19
#4471
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi448322762264226(Top 66%)2182(Top 78%)220(Top 88%)
10K6.21 mi3.10 mi4440+432267+92264435(Top 69%)2264(Top 81%)225(Top 90%)
15K9.32 mi3.11 mi4344+962229+38228-24226(Top 66%)2182(Top 78%)220(Top 88%)
20K12.43 mi3.11 mi4432-882234-5223+54587(Top 72%)2224(Top 79%)214(Top 86%)
Finish13.10 mi0.67 mi4471-392236-2224-15278(Top 82%)2441(Top 87%)230(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×1story
+26ft-31ft

Overall

4226

Males

2182

M20-24

226

5K→10K

3.1 - 6.2 mi

Top 69%
×2story building
+38ft-17ft

Overall

4435

Males

2264

M20-24

232

10K→15K

6.2 - 9.3 mi

Top 66%
×2story building
+26ft-44ft

Overall

4226

Males

2182

M20-24

226

15K→20K

9.3 - 12.4 mi

Top 72%
×1story
+35ft-22ft

Overall

4587

Males

2224

M20-24

221

20K→Finish

12.4 - 13.1 mi

Top 82%
×1human
+7ft-13ft

Overall

5278

Males

2441

M20-24

237

Passing Analysis

Category:
Athletes Passed
395*
Passed By
383
Net Change
+12
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4483
5K10K158115+43#4483#4440
10K15K156*60+96#4440#4344
15K20K70*158-88#4344#4432
20KFinish11*50-39#4432#4471
TOTALS395*383+12

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management