Paul Aragon

Bib: 10336MAge: 40

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M40-44)
#0 / 300
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:30/mi
32:37
2631
10K· 6.21 mi
11:55/mi
1:09:38
38170.1%
15K· 9.32 mi
12:28/mi
1:48:22
26440.1%
20K· 12.43 mi
12:15/mi
2:26:24
3522
Finish· 13.10 mi
12:24/mi
2:34:43
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:05:0932:3710:3032:37
10:30
-
10K
6.21 mi08:42:101:09:3811:1237:01
11:55
+1:25
15K
9.32 mi09:20:541:48:2211:3838:44
12:28
+0:33
20K
12.43 mi09:58:562:26:2411:4738:02
12:15
-0:13
Finish
13.10 mi10:07:152:34:4311:498:19
12:24
+0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:30 /mi

Average Pace

11:49 /mi

Slowest Pace

12:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:37

21% of race

Time at Steady Pace

1:15:03

49% of race

Time at Slower Pace

47:03

30% of race

Average Pace: 11:49 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:05:0932:3710:3032:37
10:30
#3494
10K
6.21 mi08:42:101:09:3811:1237:01
11:55
#4197
15K
9.32 mi09:20:541:48:2211:3838:44
12:28
#4377
20K
12.43 mi09:58:562:26:2411:4738:02
12:15
#4275
Finish
13.10 mi10:07:152:34:4311:498:19
12:24
#4301
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi349419021914649(Top 73%)2301(Top 82%)234(Top 80%)
10K6.21 mi3.10 mi4197-7032188-286220-294723(Top 74%)2341(Top 84%)236(Top 81%)
15K9.32 mi3.11 mi4377-1802239-51223-34649(Top 73%)2301(Top 82%)234(Top 80%)
20K12.43 mi3.11 mi4275+1022180+59220+34003(Top 62%)2025(Top 72%)199(Top 68%)
Finish13.10 mi0.67 mi4301-262183-3222-24772(Top 74%)2260(Top 81%)229(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×1story
+26ft-31ft

Overall

4649

Males

2301

M40-44

239

5K→10K

3.1 - 6.2 mi

Top 74%
×2story building
+38ft-17ft

Overall

4723

Males

2341

M40-44

242

10K→15K

6.2 - 9.3 mi

Top 73%
×2story building
+26ft-44ft

Overall

4649

Males

2301

M40-44

239

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

4003

Males

2025

M40-44

205

20K→Finish

12.4 - 13.1 mi

Top 74%
×1human
+7ft-13ft

Overall

4772

Males

2260

M40-44

234

Passing Analysis

Category:
Athletes Passed
224*
Passed By
1031
Net Change
-807
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3494
5K10K14717-703#3494#4197
10K15K40*220-180#4197#4377
15K20K156*54+102#4377#4275
20KFinish14*40-26#4275#4301
TOTALS224*1031-807

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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