Jenny War

Bib: 10214FAge: 31

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:15/mi
38:04
2631
10K· 6.21 mi
14:16/mi
1:22:22
38170.1%
15K· 9.32 mi
15:39/mi
2:10:59
26440.1%
20K· 12.43 mi
20:47/mi
3:15:33
3522
Finish· 13.10 mi
15:31/mi
3:25:57
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5538:0412:1538:04
12:15
-
10K
6.21 mi09:10:131:22:2213:1544:18
14:16
+2:01
15K
9.32 mi09:58:502:10:5914:0348:37
15:39
+1:23
20K
12.43 mi11:03:243:15:3315:441:04:34
20:47
+5:08
Finish
13.10 mi11:13:483:25:5715:4310:24
15:31
-5:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:15 /mi

Average Pace

15:43 /mi

Slowest Pace

20:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

38:04

18% of race

Time at Steady Pace

1:43:19

50% of race

Time at Slower Pace

1:04:34

31% of race

Average Pace: 15:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5538:0412:1538:04
12:15
#5216
10K
6.21 mi09:10:131:22:2213:1544:18
14:16
#5561
15K
9.32 mi09:58:502:10:5914:0348:37
15:39
#5745
20K
12.43 mi11:03:243:15:3315:441:04:34
20:47
#6100
Finish
13.10 mi11:13:483:25:5715:4310:24
15:31
#6082
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi521627284306034(Top 94%)3317(Top 92%)511(Top 94%)
10K6.21 mi3.10 mi5561-3452969-241470-405765(Top 90%)3115(Top 87%)495(Top 91%)
15K9.32 mi3.11 mi5745-1843103-134494-246034(Top 94%)3317(Top 92%)511(Top 94%)
20K12.43 mi3.11 mi6100-3553371-268518-246376(Top 100%)3581(Top 100%)539(Top 100%)
Finish13.10 mi0.67 mi6082+183362+9517+15924(Top 92%)3276(Top 91%)511(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×1story
+26ft-31ft

Overall

6034

Females

3317

F30-34

517

5K→10K

3.1 - 6.2 mi

Top 90%
×2story building
+38ft-17ft

Overall

5765

Females

3115

F30-34

500

10K→15K

6.2 - 9.3 mi

Top 94%
×2story building
+26ft-44ft

Overall

6034

Females

3317

F30-34

517

15K→20K

9.3 - 12.4 mi

Top 100%
×1story
+35ft-22ft

Overall

6376

Females

3581

F30-34

545

20K→Finish

12.4 - 13.1 mi

Top 92%
×1human
+7ft-13ft

Overall

5924

Females

3276

F30-34

517

Passing Analysis

Category:
Athletes Passed
54*
Passed By
920
Net Change
-866
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5216
5K10K17*362-345#5216#5561
10K15K9*193-184#5561#5745
15K20K4*359-355#5745#6100
20KFinish24*6+18#6100#6082
TOTALS54*920-866

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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