Denise Smiley

Bib: 10166FAge: 39

Virginia beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:48/mi
42:51
2631
10K· 6.21 mi
14:25/mi
1:27:38
38170.1%
15K· 9.32 mi
14:32/mi
2:12:48
26440.1%
20K· 12.43 mi
14:54/mi
2:59:04
3522
Finish· 13.10 mi
14:10/mi
3:08:34
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:3642:5113:4842:51
13:48
-
10K
6.21 mi09:12:231:27:3814:0644:47
14:25
+0:37
15K
9.32 mi09:57:332:12:4814:1545:10
14:32
+0:07
20K
12.43 mi10:43:492:59:0414:2546:16
14:54
+0:22
Finish
13.10 mi10:53:193:08:3414:249:30
14:10
-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:48 /mi

Average Pace

14:24 /mi

Slowest Pace

14:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:08

52% of race

Time at Steady Pace

1:31:26

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:3642:5113:4842:51
13:48
#5855
10K
6.21 mi09:12:231:27:3814:0644:47
14:25
#5852
15K
9.32 mi09:57:332:12:4814:1545:10
14:32
#5805
20K
12.43 mi10:43:492:59:0414:2546:16
14:54
#5742
Finish
13.10 mi10:53:193:08:3414:249:30
14:10
#5722
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi585531904165670(Top 89%)3055(Top 85%)392(Top 84%)
10K6.21 mi3.10 mi5852+33183+74165813(Top 91%)3145(Top 87%)408(Top 88%)
15K9.32 mi3.11 mi5805+473147+36408+85670(Top 89%)3055(Top 85%)392(Top 84%)
20K12.43 mi3.11 mi5742+633112+35404+45446(Top 85%)2938(Top 82%)380(Top 82%)
Finish13.10 mi0.67 mi5722+203106+6400+45629(Top 88%)3082(Top 86%)401(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×1story
+26ft-31ft

Overall

5670

Females

3055

F35-39

398

5K→10K

3.1 - 6.2 mi

Top 91%
×2story building
+38ft-17ft

Overall

5813

Females

3145

F35-39

415

10K→15K

6.2 - 9.3 mi

Top 89%
×2story building
+26ft-44ft

Overall

5670

Females

3055

F35-39

398

15K→20K

9.3 - 12.4 mi

Top 85%
×1story
+35ft-22ft

Overall

5446

Females

2938

F35-39

386

20K→Finish

12.4 - 13.1 mi

Top 88%
×1human
+7ft-13ft

Overall

5629

Females

3082

F35-39

407

Passing Analysis

Category:
Athletes Passed
259*
Passed By
126
Net Change
+133
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5855
5K10K76*73+3#5855#5852
10K15K66*19+47#5852#5805
15K20K90*27+63#5805#5742
20KFinish27*7+20#5742#5722
TOTALS259*126+133

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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