Lauren Henry
Virginia Beach, VA
Bib: 10154 F 30
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:14 | 36:06 | 11:37 | 36:06 | 11:37 | - |
10K | 6.21 mi | 08:57:26 | 1:14:18 | 11:57 | 38:12 | 12:18 | +0:41 |
15K | 9.32 mi | 09:41:37 | 1:58:29 | 12:43 | 44:11 | 14:13 | +1:55 |
20K | 12.43 mi | 10:26:14 | 2:43:06 | 13:07 | 44:37 | 14:22 | +0:09 |
Finish | 13.10 mi | 10:34:53 | 2:51:45 | 13:07 | 8:39 | 12:54 | -1:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
13:07 /mi
Slowest Pace
14:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:18
43% of race
Time at Steady Pace
8:39
5% of race
Time at Slower Pace
1:28:48
52% of race
Average Pace: 13:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:14 | 36:06 | 11:37 | 36:06 | 11:37 | #4761 | |
10K | 6.21 mi | 08:57:26 | 1:14:18 | 11:57 | 38:12 | 12:18 | #4874 | |
15K | 9.32 mi | 09:41:37 | 1:58:29 | 12:43 | 44:11 | 14:13 | #5133 | |
20K | 12.43 mi | 10:26:14 | 2:43:06 | 13:07 | 44:37 | 14:22 | #5157 | |
Finish | 13.10 mi | 10:34:53 | 2:51:45 | 13:07 | 8:39 | 12:54 | #5144 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4761 | 2402 | 384 | 5520 | 2943 | 466 |
| 10K | 6.21 mi | 3.10 mi | 4874-113 | 2483-81 | 394-10 | 4946 | 2532 | 406 |
| 15K | 9.32 mi | 3.11 mi | 5133-259 | 2664-181 | 431-37 | 5520 | 2943 | 466 |
| 20K | 12.43 mi | 3.11 mi | 5157-24 | 2698-34 | 427+4 | 5230 | 2791 | 440 |
| Finish | 13.10 mi | 0.67 mi | 5144+13 | 2693+5 | 424+3 | 5072 | 2705 | 433 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5520
Females
2943
F30-34
471
5K→10K
3.1 - 6.2 mi
Overall
4946
Females
2532
F30-34
410
10K→15K
6.2 - 9.3 mi
Overall
5520
Females
2943
F30-34
471
15K→20K
9.3 - 12.4 mi
Overall
5230
Females
2791
F30-34
446
20K→Finish
12.4 - 13.1 mi
Overall
5072
Females
2705
F30-34
438
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4761 |
| 5K → 10K | 99 | 212 | -113 | #4761 | #4874 |
| 10K → 15K | 12* | 271 | -259 | #4874 | #5133 |
| 15K → 20K | 50* | 74 | -24 | #5133 | #5157 |
| 20K → Finish | 25* | 12 | +13 | #5157 | #5144 |
| TOTALS | 186* | 569 | -383 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
