Mark Coles

Bib: 10107MAge: 70

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M70-74)
#0 / 34
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:16/mi
41:13
2631
10K· 6.21 mi
13:38/mi
1:23:33
38170.1%
15K· 9.32 mi
13:33/mi
2:05:40
26440.1%
20K· 12.43 mi
13:33/mi
2:47:45
3522
Finish· 13.10 mi
13:06/mi
2:56:32
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1541:1313:1641:13
13:16
-
10K
6.21 mi09:06:351:23:3313:2742:20
13:38
+0:22
15K
9.32 mi09:48:422:05:4013:2942:07
13:33
-0:05
20K
12.43 mi10:30:472:47:4513:3042:05
13:33
0:00
Finish
13.10 mi10:39:342:56:3213:298:47
13:06
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:06 /mi

Average Pace

13:29 /mi

Slowest Pace

13:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:56:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1541:1313:1641:13
13:16
#5648
10K
6.21 mi09:06:351:23:3313:2742:20
13:38
#5621
15K
9.32 mi09:48:422:05:4013:2942:07
13:33
#5511
20K
12.43 mi10:30:472:47:4513:3042:05
13:33
#5365
Finish
13.10 mi10:39:342:56:3213:298:47
13:06
#5350
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi56482608225234(Top 82%)2495(Top 89%)20(Top 59%)
10K6.21 mi3.10 mi5621+272607+1225566(Top 87%)2582(Top 92%)22(Top 65%)
15K9.32 mi3.11 mi5511+1102572+3521+15234(Top 82%)2495(Top 89%)20(Top 59%)
20K12.43 mi3.11 mi5365+1462522+5020+14796(Top 75%)2304(Top 82%)19(Top 56%)
Finish13.10 mi0.67 mi5350+152508+14205172(Top 81%)2407(Top 86%)20(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 82%
×1story
+26ft-31ft

Overall

5234

Males

2495

M70-74

20

5K→10K

3.1 - 6.2 mi

Top 87%
×2story building
+38ft-17ft

Overall

5566

Males

2582

M70-74

22

10K→15K

6.2 - 9.3 mi

Top 82%
×2story building
+26ft-44ft

Overall

5234

Males

2495

M70-74

20

15K→20K

9.3 - 12.4 mi

Top 75%
×1story
+35ft-22ft

Overall

4796

Males

2304

M70-74

19

20K→Finish

12.4 - 13.1 mi

Top 81%
×1human
+7ft-13ft

Overall

5172

Males

2407

M70-74

20

Passing Analysis

Category:
Athletes Passed
421*
Passed By
123
Net Change
+298
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5648
5K10K110*83+27#5648#5621
10K15K128*18+110#5621#5511
15K20K157*11+146#5511#5365
20KFinish26*11+15#5365#5350
TOTALS421*123+298

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management