Allison Norton

Bib: 10074•F•Age: 40

Moyock, NC

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Top 45%

Division (F40-44)

#0 / 395

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

34:15

Rank: #4154

Start → 5K

34:15 | 11:01/mi

5K· 3.11 mi

34:15

Rank: #4154

Start → 5K

34:15 | 11:01/mi

10K· 6.21 mi

1:09:58

Rank: #4245 (-91)

5K → 10K

35:43 | 11:30/mi

10K· 6.21 mi

1:09:58

Rank: #4245 (-91)

5K → 10K

35:43 | 11:30/mi

15K· 9.32 mi

1:46:08

Rank: #4154 (+91)

10K → 15K

36:10 | 11:38/mi

15K· 9.32 mi

1:46:08

Rank: #4154 (+91)

10K → 15K

36:10 | 11:38/mi

20K· 12.43 mi

2:23:15

Rank: #4061 (+93)

15K → 20K

37:07 | 11:57/mi

20K· 12.43 mi

2:23:15

Rank: #4061 (+93)

15K → 20K

37:07 | 11:57/mi

Finish· 13.10 mi

2:30:41

Rank: #4034 (+27)

20K → Finish

7:26 | 11:05/mi

Finish· 13.10 mi

2:30:41

Rank: #4034 (+27)

20K → Finish

7:26 | 11:05/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:14:36	34:15	11:01	34:15	11:01	-
10K	6.21 mi	08:50:19	1:09:58	11:16	35:43	11:30	+0:29
15K	9.32 mi	09:26:29	1:46:08	11:23	36:10	11:38	+0:08
20K	12.43 mi	10:03:36	2:23:15	11:32	37:07	11:57	+0:19
Finish	13.10 mi	10:11:02	2:30:41	11:30	7:26	11:05	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:01 /mi

Average Pace

11:30 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:24

51% of race

Time at Steady Pace

1:13:17

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:14:36	34:15	11:01	34:15	11:01	#4154
10K	6.21 mi	08:50:19	1:09:58	11:16	35:43	11:30	#4245
15K	9.32 mi	09:26:29	1:46:08	11:23	36:10	11:38	#4154
20K	12.43 mi	10:03:36	2:23:15	11:32	37:07	11:57	#4061
Finish	13.10 mi	10:11:02	2:30:41	11:30	7:26	11:05	#4034

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	4154	1999	229	4052(Top 63%)	1919(Top 53%)	219(Top 56%)
10K	6.21 mi	3.10 mi	4245-91	2037-38	235-6	4354(Top 68%)	2107(Top 59%)	240(Top 61%)
15K	9.32 mi	3.11 mi	4154+91	1984+53	227+8	4052(Top 63%)	1919(Top 53%)	219(Top 56%)
20K	12.43 mi	3.11 mi	4061+93	1941+43	226+1	3755(Top 59%)	1815(Top 50%)	207(Top 53%)
Finish	13.10 mi	0.67 mi	4034+27	1931+10	225+1	3722(Top 58%)	1841(Top 51%)	202(Top 52%)

205

Passing Analysis

Category:

Athletes Passed

453*

Passed By

333

Net Change

+120

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4154
5K → 10K	103	194	-91	#4154	#4245
10K → 15K	167*	76	+91	#4245	#4154
15K → 20K	144*	51	+93	#4154	#4061
20K → Finish	39*	12	+27	#4061	#4034
TOTALS	453*	333	+120