Nina Lucas

Bib: 10057FAge: 56

Elizabeth City, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F55-59)
#0 / 212
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:17/mi
38:11
2631
10K· 6.21 mi
13:11/mi
1:19:08
38170.1%
15K· 9.32 mi
14:21/mi
2:03:43
26440.1%
20K· 12.43 mi
14:23/mi
2:48:25
3522
Finish· 13.10 mi
13:52/mi
2:57:43
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4538:1112:1738:11
12:17
-
10K
6.21 mi09:03:421:19:0812:4440:57
13:11
+0:54
15K
9.32 mi09:48:172:03:4313:1644:35
14:21
+1:10
20K
12.43 mi10:32:592:48:2513:3344:42
14:23
+0:02
Finish
13.10 mi10:42:172:57:4313:349:18
13:52
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:17 /mi

Average Pace

13:34 /mi

Slowest Pace

14:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:08

45% of race

Time at Steady Pace

1:38:35

55% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4538:1112:1738:11
12:17
#5229
10K
6.21 mi09:03:421:19:0812:4440:57
13:11
#5324
15K
9.32 mi09:48:172:03:4313:1644:35
14:21
#5423
20K
12.43 mi10:32:592:48:2513:3344:42
14:23
#5391
Finish
13.10 mi10:42:172:57:4313:349:18
13:52
#5393
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi522927371255588(Top 87%)2992(Top 83%)144(Top 69%)
10K6.21 mi3.10 mi5324-952798-61130-55391(Top 84%)2845(Top 79%)131(Top 63%)
15K9.32 mi3.11 mi5423-992872-74132-25588(Top 87%)2992(Top 83%)144(Top 69%)
20K12.43 mi3.11 mi5391+322858+141325244(Top 82%)2803(Top 78%)128(Top 61%)
Finish13.10 mi0.67 mi5393-22863-51325508(Top 86%)2997(Top 83%)139(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×1story
+26ft-31ft

Overall

5588

Females

2992

F55-59

147

5K→10K

3.1 - 6.2 mi

Top 84%
×2story building
+38ft-17ft

Overall

5391

Females

2845

F55-59

134

10K→15K

6.2 - 9.3 mi

Top 87%
×2story building
+26ft-44ft

Overall

5588

Females

2992

F55-59

147

15K→20K

9.3 - 12.4 mi

Top 82%
×1story
+35ft-22ft

Overall

5244

Females

2803

F55-59

131

20K→Finish

12.4 - 13.1 mi

Top 86%
×1human
+7ft-13ft

Overall

5508

Females

2997

F55-59

141

Passing Analysis

Category:
Athletes Passed
183*
Passed By
347
Net Change
-164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5229
5K10K75*170-95#5229#5324
10K15K24*123-99#5324#5423
15K20K69*37+32#5423#5391
20KFinish15*17-2#5391#5393
TOTALS183*347-164

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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