Sarah Stalsworth

Bib: 10054FAge: 32

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:17/mi
41:17
2631
10K· 6.21 mi
13:32/mi
1:23:20
38170.1%
15K· 9.32 mi
14:30/mi
2:08:22
26440.1%
20K· 12.43 mi
13:45/mi
2:51:04
3522
Finish· 13.10 mi
13:08/mi
2:59:52
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3441:1713:1741:17
13:17
-
10K
6.21 mi09:10:371:23:2013:2542:03
13:32
+0:15
15K
9.32 mi09:55:392:08:2213:4645:02
14:30
+0:58
20K
12.43 mi10:38:212:51:0413:4642:42
13:45
-0:45
Finish
13.10 mi10:47:092:59:5213:448:48
13:08
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:08 /mi

Average Pace

13:44 /mi

Slowest Pace

14:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:50

75% of race

Time at Steady Pace

45:02

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3441:1713:1741:17
13:17
#5659
10K
6.21 mi09:10:371:23:2013:2542:03
13:32
#5608
15K
9.32 mi09:55:392:08:2213:4645:02
14:30
#5633
20K
12.43 mi10:38:212:51:0413:4642:42
13:45
#5482
Finish
13.10 mi10:47:092:59:5213:448:48
13:08
#5477
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi565930454785652(Top 88%)3042(Top 85%)481(Top 89%)
10K6.21 mi3.10 mi5608+512998+47474+45525(Top 86%)2945(Top 82%)471(Top 87%)
15K9.32 mi3.11 mi5633-253018-20481-75652(Top 88%)3042(Top 85%)481(Top 89%)
20K12.43 mi3.11 mi5482+1512918+100466+154898(Top 76%)2563(Top 71%)405(Top 75%)
Finish13.10 mi0.67 mi5477+52924-6469-35183(Top 81%)2769(Top 77%)441(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

5652

Females

3042

F30-34

487

5K→10K

3.1 - 6.2 mi

Top 86%
×2story building
+38ft-17ft

Overall

5525

Females

2945

F30-34

476

10K→15K

6.2 - 9.3 mi

Top 88%
×2story building
+26ft-44ft

Overall

5652

Females

3042

F30-34

487

15K→20K

9.3 - 12.4 mi

Top 76%
×1story
+35ft-22ft

Overall

4898

Females

2563

F30-34

409

20K→Finish

12.4 - 13.1 mi

Top 81%
×1human
+7ft-13ft

Overall

5183

Females

2769

F30-34

446

Passing Analysis

Category:
Athletes Passed
353*
Passed By
171
Net Change
+182
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5659
5K10K127*76+51#5659#5608
10K15K51*76-25#5608#5633
15K20K155*4+151#5633#5482
20KFinish20*15+5#5482#5477
TOTALS353*171+182

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

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