Nolan Twombly

Bib: 10040MAge: 21

Chantilly, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M20-24)
#0 / 258
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:03
2631
10K· 6.21 mi
11:58/mi
1:12:14
38170.1%
15K· 9.32 mi
10:50/mi
1:45:52
26440.1%
20K· 12.43 mi
10:21/mi
2:18:01
3522
Finish· 13.10 mi
8:45/mi
2:23:53
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:3535:0311:1735:03
11:17
-
10K
6.21 mi08:54:461:12:1411:3737:11
11:58
+0:41
15K
9.32 mi09:28:241:45:5211:2233:38
10:50
-1:08
20K
12.43 mi10:00:332:18:0111:0632:09
10:21
-0:29
Finish
13.10 mi10:06:252:23:5310:595:52
8:45
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

10:59 /mi

Slowest Pace

11:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:52

4% of race

Time at Steady Pace

1:40:50

70% of race

Time at Slower Pace

37:11

26% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:3535:0311:1735:03
11:17
#4412
10K
6.21 mi08:54:461:12:1411:3737:11
11:58
#4588
15K
9.32 mi09:28:241:45:5211:2233:38
10:50
#4108
20K
12.43 mi10:00:332:18:0111:0632:09
10:21
#3614
Finish
13.10 mi10:06:252:23:5310:595:52
8:45
#3493
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi441222472223301(Top 52%)1831(Top 65%)193(Top 78%)
10K6.21 mi3.10 mi4588-1762309-62229-74753(Top 74%)2349(Top 84%)229(Top 92%)
15K9.32 mi3.11 mi4108+4802149+160218+113301(Top 52%)1831(Top 65%)193(Top 78%)
20K12.43 mi3.11 mi3614+4941953+196197+212340(Top 37%)1375(Top 49%)146(Top 59%)
Finish13.10 mi0.67 mi3493+1211898+55191+61364(Top 21%)895(Top 32%)112(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×1story
+26ft-31ft

Overall

3301

Males

1831

M20-24

199

5K→10K

3.1 - 6.2 mi

Top 74%
×2story building
+38ft-17ft

Overall

4753

Males

2349

M20-24

237

10K→15K

6.2 - 9.3 mi

Top 52%
×2story building
+26ft-44ft

Overall

3301

Males

1831

M20-24

199

15K→20K

9.3 - 12.4 mi

Top 37%
×1story
+35ft-22ft

Overall

2340

Males

1375

M20-24

151

20K→Finish

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

1364

Males

895

M20-24

116

Passing Analysis

Category:
Athletes Passed
1177*
Passed By
258
Net Change
+919
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4412
5K10K76252-176#4412#4588
10K15K483*3+480#4588#4108
15K20K497*3+494#4108#3614
20KFinish121*0+121#3614#3493
TOTALS1177*258+919

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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