Tisha Cajes
Virginia Beach, VA
Bib: 9132 NOT SPECIFIED 23
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:50 | 32:06 | 10:20 | 32:06 | 10:20 | - |
10K | 6.21 mi | 08:52:03 | 1:07:19 | 10:51 | 35:13 | 11:21 | +1:01 |
15K | 9.32 mi | 09:25:53 | 1:41:09 | 10:52 | 33:50 | 10:54 | -0:27 |
20K | 12.43 mi | 09:57:13 | 2:12:29 | 10:40 | 31:20 | 10:06 | -0:48 |
Finish | 13.10 mi | 10:04:13 | 2:19:29 | 10:39 | 7:00 | 10:27 | +0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:06 /mi
Average Pace
10:39 /mi
Slowest Pace
11:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:16
75% of race
Time at Steady Pace
35:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:50 | 32:06 | 10:20 | 32:06 | 10:20 | #3098 | |
10K | 6.21 mi | 08:52:03 | 1:07:19 | 10:51 | 35:13 | 11:21 | #3380 | |
15K | 9.32 mi | 09:25:53 | 1:41:09 | 10:52 | 33:50 | 10:54 | #3221 | |
20K | 12.43 mi | 09:57:13 | 2:12:29 | 10:40 | 31:20 | 10:06 | #2968 | |
Finish | 13.10 mi | 10:04:13 | 2:19:29 | 10:39 | 7:00 | 10:27 | #2933 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | NOT SPECIFIED | N20-24 | Seg. Overall | Seg. NOT SPECIFIED | Seg. N20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3098 | 4 | 1 | 3018(Top 53%) | 4(Top 44%) | 1(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 3380-282 | 5-1 | 1 | 3619(Top 64%) | 5(Top 56%) | 1(Top 50%) |
| 15K | 9.32 mi | 3.11 mi | 3221+159 | 4+1 | 1 | 3018(Top 53%) | 4(Top 44%) | 1(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 2968+253 | 3+1 | 1 | 2244(Top 40%) | 2(Top 22%) | 1(Top 50%) |
| Finish | 13.10 mi | 0.67 mi | 2933+35 | 3 | 1 | 2416(Top 43%) | 2(Top 22%) | 1(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3018
NOT SPECIFIED
4
N20-24
1
5K→10K
3.1 - 6.2 mi
Overall
3619
NOT SPECIFIED
5
N20-24
1
10K→15K
6.2 - 9.3 mi
Overall
3018
NOT SPECIFIED
4
N20-24
1
15K→20K
9.3 - 12.4 mi
Overall
2244
NOT SPECIFIED
2
N20-24
1
20K→Finish
12.4 - 13.1 mi
Overall
2416
NOT SPECIFIED
2
N20-24
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3098 |
| 5K → 10K | 41 | 323 | -282 | #3098 | #3380 |
| 10K → 15K | 182 | 23 | +159 | #3380 | #3221 |
| 15K → 20K | 257 | 4 | +253 | #3221 | #2968 |
| 20K → Finish | 42 | 7 | +35 | #2968 | #2933 |
| TOTALS | 522 | 357 | +165 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
