Morgan Johnson
Bib: 7532•F•Age: 31
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:09 | 28:04 | 9:03 | 28:04 | 9:03 | - |
10K | 6.21 mi | 08:44:37 | 56:32 | 9:06 | 28:28 | 9:10 | +0:07 |
15K | 9.32 mi | 09:13:35 | 1:25:30 | 9:11 | 28:58 | 9:20 | +0:10 |
20K | 12.43 mi | 09:47:00 | 1:58:55 | 9:35 | 33:25 | 10:46 | +1:26 |
Finish | 13.10 mi | 09:54:32 | 2:06:27 | 9:40 | 7:32 | 11:15 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
9:39 /mi
Slowest Pace
11:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:25:30
68% of race
Time at Slower Pace
40:57
32% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:09 | 28:04 | 9:03 | 28:04 | 9:03 | #1613 | |
10K | 6.21 mi | 08:44:37 | 56:32 | 9:06 | 28:28 | 9:10 | #1595 | |
15K | 9.32 mi | 09:13:35 | 1:25:30 | 9:11 | 28:58 | 9:20 | #1593 | |
20K | 12.43 mi | 09:47:00 | 1:58:55 | 9:35 | 33:25 | 10:46 | #1884 | |
Finish | 13.10 mi | 09:54:32 | 2:06:27 | 9:40 | 7:32 | 11:15 | #1932 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1613 | 586 | 97 | 1597(Top 28%) | 586(Top 18%) | 95(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 1595+18 | 577+9 | 95+2 | 1617(Top 29%) | 585(Top 18%) | 99(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1593+2 | 578-1 | 93+2 | 1597(Top 28%) | 586(Top 18%) | 95(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 1884-291 | 733-155 | 123-30 | 2833(Top 50%) | 1307(Top 40%) | 209(Top 44%) |
| Finish | 13.10 mi | 0.67 mi | 1932-48 | 758-25 | 126-3 | 3098(Top 55%) | 1478(Top 46%) | 239(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1597
Females
586
F30-34
95
5K→10K
3.1 - 6.2 mi
Overall
1617
Females
585
F30-34
99
10K→15K
6.2 - 9.3 mi
Overall
1597
Females
586
F30-34
95
15K→20K
9.3 - 12.4 mi
Overall
2833
Females
1307
F30-34
209
20K→Finish
12.4 - 13.1 mi
Overall
3098
Females
1478
F30-34
239
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1613 |
| 5K → 10K | 100 | 82 | +18 | #1613 | #1595 |
| 10K → 15K | 69 | 67 | +2 | #1595 | #1593 |
| 15K → 20K | 9 | 300 | -291 | #1593 | #1884 |
| 20K → Finish | 3 | 51 | -48 | #1884 | #1932 |
| TOTALS | 181 | 500 | -319 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
