Joan Larsen
Bib: 6219•F•Age: 65
Palmyra, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:45 | 28:07 | 9:03 | 28:07 | 9:03 | - |
10K | 6.21 mi | 08:32:32 | 55:54 | 9:00 | 27:47 | 8:57 | -0:06 |
15K | 9.32 mi | 09:00:19 | 1:23:41 | 8:59 | 27:47 | 8:57 | 0:00 |
20K | 12.43 mi | 09:27:45 | 1:51:07 | 8:57 | 27:26 | 8:50 | -0:07 |
Finish | 13.10 mi | 09:34:01 | 1:57:23 | 8:58 | 6:16 | 9:21 | +0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
8:58 /mi
Slowest Pace
9:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:07
95% of race
Time at Steady Pace
6:16
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:45 | 28:07 | 9:03 | 28:07 | 9:03 | #1647 | |
10K | 6.21 mi | 08:32:32 | 55:54 | 9:00 | 27:47 | 8:57 | #1464 | |
15K | 9.32 mi | 09:00:19 | 1:23:41 | 8:59 | 27:47 | 8:57 | #1384 | |
20K | 12.43 mi | 09:27:45 | 1:51:07 | 8:57 | 27:26 | 8:50 | #1315 | |
Finish | 13.10 mi | 09:34:01 | 1:57:23 | 8:58 | 6:16 | 9:21 | #1302 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1647 | 606 | 1 | 1254(Top 22%) | 433(Top 13%) | 1(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 1464+183 | 520+86 | 1 | 1364(Top 24%) | 477(Top 15%) | 1(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 1384+80 | 491+29 | 1 | 1254(Top 22%) | 433(Top 13%) | 1(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 1315+69 | 467+24 | 1 | 1186(Top 21%) | 411(Top 13%) | 1(Top 2%) |
| Finish | 13.10 mi | 0.67 mi | 1302+13 | 460+7 | 1 | 1421(Top 25%) | 535(Top 17%) | 1(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1254
Females
433
F65-69
1
5K→10K
3.1 - 6.2 mi
Overall
1364
Females
477
F65-69
1
10K→15K
6.2 - 9.3 mi
Overall
1254
Females
433
F65-69
1
15K→20K
9.3 - 12.4 mi
Overall
1186
Females
411
F65-69
1
20K→Finish
12.4 - 13.1 mi
Overall
1421
Females
535
F65-69
1
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1647 |
| 5K → 10K | 201 | 18 | +183 | #1647 | #1464 |
| 10K → 15K | 104 | 24 | +80 | #1464 | #1384 |
| 15K → 20K | 87 | 18 | +69 | #1384 | #1315 |
| 20K → Finish | 21 | 8 | +13 | #1315 | #1302 |
| TOTALS | 413 | 68 | +345 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
