John Lomogda

Norfolk, VA

Bib: 4503 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 5662

Top 4%

Gender (Male)

#0 / 2404

Top 8%

Masters (Masters Men)

#0 / 1079

Top 6%

Division (M55-59)

#0 / 171

Top 2%

Race Day Weather

71°/61°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 15 · 21 ft

Mile 20 · 24 ft

Mile 25 · 23 ft

Start

0:00

Race begins

7 ft elev

5K· 3.11 mi

7:11/mi

22:17

↑ 26 ft↓ 31 ft

1 ft elev

10K· 6.21 mi

7:18/mi

44:55

↑ 38 ft↓ 17 ft0.1% grade

22 ft elev

15K· 9.32 mi

7:15/mi

1:07:26

↑ 26 ft↓ 44 ft0.1% grade

5 ft elev

20K· 12.43 mi

7:10/mi

1:29:41

↑ 35 ft↓ 22 ft

17 ft elev

Finish· 13.10 mi

7:43/mi

1:34:51

↓ 13 ft0.2% grade

11 ft elev

Course Elevation

331ft

Total climb

63ft

Range

-8 to 55 ft

310ft

Total descent

About the height of a five-story building

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:17	7:11	3.11 mi	22:17	7:11	-
10K	44:55	7:14	3.10 mi	22:38	7:18	+0:07
15K	1:07:26	7:15	3.11 mi	22:31	7:15	-0:03
20K	1:29:41	7:13	3.11 mi	22:15	7:10	-0:05
Finish(13.10 mi)	1:34:51	7:15	0.67 mi	5:10	7:43	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:14 /mi

Slowest Pace

7:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:41

95% of race

Time at Steady Pace

5:10

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	280	223	3	223	181	4
10K	3.10 mi	267+13	213+10	3	266	214	4
15K	3.11 mi	255+12	205+8	3	223	181	4
20K	3.11 mi	242+13	197+8	4-1	212	174	4
Finish(13.10 mi)	0.67 mi	241+1	196+1	4	298	246	6

M55-59

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management