Karina Conrad
Fairfax, VA
Bib: 4416 F 20
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:14 | 22:54 | 7:23 | 22:54 | 7:23 | - |
10K | 6.21 mi | 08:15:49 | 45:29 | 7:20 | 22:35 | 7:17 | -0:06 |
15K | 9.32 mi | 08:38:17 | 1:07:57 | 7:18 | 22:28 | 7:14 | -0:03 |
20K | 12.43 mi | 09:00:00 | 1:29:40 | 7:13 | 21:43 | 7:00 | -0:14 |
Finish | 13.10 mi | 09:04:58 | 1:34:38 | 7:14 | 4:58 | 7:25 | +0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
7:14 /mi
Slowest Pace
7:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:46
71% of race
Time at Steady Pace
27:52
29% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:14 | 22:54 | 7:23 | 22:54 | 7:23 | #350 | |
10K | 6.21 mi | 08:15:49 | 45:29 | 7:20 | 22:35 | 7:17 | #310 | |
15K | 9.32 mi | 08:38:17 | 1:07:57 | 7:18 | 22:28 | 7:14 | #273 | |
20K | 12.43 mi | 09:00:00 | 1:29:40 | 7:13 | 21:43 | 7:00 | #239 | |
Finish | 13.10 mi | 09:04:58 | 1:34:38 | 7:14 | 4:58 | 7:25 | #233 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 350 | 80 | 8 | 208 | 38 | 3 |
| 10K | 6.21 mi | 3.10 mi | 310+40 | 69+11 | 7+1 | 252 | 47 | 4 |
| 15K | 9.32 mi | 3.11 mi | 273+37 | 58+11 | 4+3 | 208 | 38 | 3 |
| 20K | 12.43 mi | 3.11 mi | 239+34 | 45+13 | 4 | 162 | 27 | 3 |
| Finish | 13.10 mi | 0.67 mi | 233+6 | 42+3 | 3+1 | 191 | 28 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
208
Females
38
F20-24
3
5K→10K
3.1 - 6.2 mi
Overall
252
Females
47
F20-24
4
10K→15K
6.2 - 9.3 mi
Overall
208
Females
38
F20-24
3
15K→20K
9.3 - 12.4 mi
Overall
162
Females
27
F20-24
3
20K→Finish
12.4 - 13.1 mi
Overall
191
Females
28
F20-24
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #350 |
| 5K → 10K | 44 | 4 | +40 | #350 | #310 |
| 10K → 15K | 40 | 3 | +37 | #310 | #273 |
| 15K → 20K | 36 | 2 | +34 | #273 | #239 |
| 20K → Finish | 6 | 0 | +6 | #239 | #233 |
| TOTALS | 126 | 9 | +117 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
