Ryan Miciano
Virginia Bch, VA
Bib: 13321 M 34
⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:00 | 39:32 | 12:44 | 39:32 | 12:44 | - |
10K | 6.21 mi | 09:02:05 | 1:17:37 | 12:30 | 38:05 | 12:16 | -0:28 |
15K | 9.32 mi | 09:41:25 | 1:56:57 | 12:33 | 39:20 | 12:40 | +0:24 |
20K | 12.43 mi | 10:22:03 | 2:37:35 | 12:41 | 40:38 | 13:05 | +0:25 |
Finish | 13.10 mi | 10:30:28 | 2:46:00 | 12:41 | 8:25 | 12:34 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:16 /mi
Average Pace
12:40 /mi
Slowest Pace
13:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:05:22
76% of race
Time at Steady Pace
40:38
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:24:00 | 39:32 | 12:44 | 39:32 | 12:44 | #4804 | |
10K | 6.21 mi | 09:02:05 | 1:17:37 | 12:30 | 38:05 | 12:16 | #4547 | |
15K | 9.32 mi | 09:41:25 | 1:56:57 | 12:33 | 39:20 | 12:40 | #4411 | |
20K | 12.43 mi | 10:22:03 | 2:37:35 | 12:41 | 40:38 | 13:05 | #4376 | |
Finish | 13.10 mi | 10:30:28 | 2:46:00 | 12:41 | 8:25 | 12:34 | #4357 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4804 | 2187 | 328 | 4198 | 2013 | 297 |
| 10K | 6.21 mi | 3.10 mi | 4547+257 | 2122+65 | 316+12 | 4229 | 2030 | 309 |
| 15K | 9.32 mi | 3.11 mi | 4411+136 | 2082+40 | 314+2 | 4198 | 2013 | 297 |
| 20K | 12.43 mi | 3.11 mi | 4376+35 | 2057+25 | 310+4 | 4327 | 2030 | 303 |
| Finish | 13.10 mi | 0.67 mi | 4357+19 | 2049+8 | 310 | 4068 | 1945 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4198
Males
2013
M30-34
297
5K→10K
3.1 - 6.2 mi
Overall
4229
Males
2030
M30-34
309
10K→15K
6.2 - 9.3 mi
Overall
4198
Males
2013
M30-34
297
15K→20K
9.3 - 12.4 mi
Overall
4327
Males
2030
M30-34
303
20K→Finish
12.4 - 13.1 mi
Overall
4068
Males
1945
M30-34
286
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4804 |
| 5K → 10K | 283 | 26 | +257 | #4804 | #4547 |
| 10K → 15K | 157 | 21 | +136 | #4547 | #4411 |
| 15K → 20K | 76 | 41 | +35 | #4411 | #4376 |
| 20K → Finish | 24 | 5 | +19 | #4376 | #4357 |
| TOTALS | 540 | 93 | +447 |
Passing Charts
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
