Bryn Allston
Bib: 12371•F•Age: 31
Mount Holly, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:59 | 34:43 | 11:11 | 34:43 | 11:11 | - |
10K | 6.21 mi | 08:55:01 | 1:12:45 | 11:43 | 38:02 | 12:15 | +1:04 |
15K | 9.32 mi | 09:29:16 | 1:47:00 | 11:29 | 34:15 | 11:02 | -1:13 |
20K | 12.43 mi | 10:05:29 | 2:23:13 | 11:32 | 36:13 | 11:40 | +0:38 |
Finish | 13.10 mi | 10:13:37 | 2:31:21 | 11:34 | 8:08 | 12:08 | +0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:02 /mi
Average Pace
11:33 /mi
Slowest Pace
12:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:19
75% of race
Time at Steady Pace
38:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:59 | 34:43 | 11:11 | 34:43 | 11:11 | #3864 | |
10K | 6.21 mi | 08:55:01 | 1:12:45 | 11:43 | 38:02 | 12:15 | #4085 | |
15K | 9.32 mi | 09:29:16 | 1:47:00 | 11:29 | 34:15 | 11:02 | #3754 | |
20K | 12.43 mi | 10:05:29 | 2:23:13 | 11:32 | 36:13 | 11:40 | #3694 | |
Finish | 13.10 mi | 10:13:37 | 2:31:21 | 11:34 | 8:08 | 12:08 | #3698 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3864 | 1933 | 310 | 3127(Top 55%) | 1444(Top 45%) | 234(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 4085-221 | 2085-152 | 333-23 | 4217(Top 74%) | 2183(Top 67%) | 352(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 3754+331 | 1856+229 | 301+32 | 3127(Top 55%) | 1444(Top 45%) | 234(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 3694+60 | 1823+33 | 292+9 | 3519(Top 62%) | 1753(Top 54%) | 275(Top 58%) |
| Finish | 13.10 mi | 0.67 mi | 3698-4 | 1828-5 | 292 | 3782(Top 67%) | 1933(Top 60%) | 307(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3127
Females
1444
F30-34
234
5K→10K
3.1 - 6.2 mi
Overall
4217
Females
2183
F30-34
352
10K→15K
6.2 - 9.3 mi
Overall
3127
Females
1444
F30-34
234
15K→20K
9.3 - 12.4 mi
Overall
3519
Females
1753
F30-34
275
20K→Finish
12.4 - 13.1 mi
Overall
3782
Females
1933
F30-34
307
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3864 |
| 5K → 10K | 54 | 275 | -221 | #3864 | #4085 |
| 10K → 15K | 337 | 6 | +331 | #4085 | #3754 |
| 15K → 20K | 100 | 40 | +60 | #3754 | #3694 |
| 20K → Finish | 13 | 17 | -4 | #3694 | #3698 |
| TOTALS | 504 | 338 | +166 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
