Regina Sheftelman

Warrenton, VA

Bib: 10618 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 5662
Top 42%
Gender (Female)
#0 / 3242
Top 30%
Masters (Masters Women)
#0 / 1369
Top 22%
Division (F45-49)
#0 / 302
Top 25%
Race Day Weather
71°/61°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:36/mi
29:47
2631
1 ft elev
10K· 6.21 mi
10:19/mi
1:01:50
38170.1%
22 ft elev
15K· 9.32 mi
10:08/mi
1:33:17
26440.1%
5 ft elev
20K· 12.43 mi
10:06/mi
2:04:38
3522
17 ft elev
Finish· 13.10 mi
10:27/mi
2:11:38
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:479:363.11 mi29:47
9:36
-
10K
1:01:509:583.10 mi32:03
10:19
+0:43
15K
1:33:1710:013.11 mi31:27
10:08
-0:11
20K
2:04:3810:023.11 mi31:21
10:06
-0:02
Finish(13.10 mi)
2:11:3810:030.67 mi7:00
10:27
+0:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:03 /mi

Slowest Pace

10:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:47

23% of race

Time at Steady Pace

1:41:51

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi224190778231697072
10K3.10 mi2454-2131026-11984-62710117896
15K3.11 mi2432+221013+1380+4231697072
20K3.11 mi2368+64994+1978+2224796372
Finish(13.10 mi)0.67 mi2357+11990+477+12409107078

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

2316

Females

970

F45-49

72

5K→10K

3.1 - 6.2 mi

Top 48%
×2story building
+38ft-17ft

Overall

2710

Females

1178

F45-49

96

10K→15K

6.2 - 9.3 mi

Top 41%
×2story building
+26ft-44ft

Overall

2316

Females

970

F45-49

72

15K→20K

9.3 - 12.4 mi

Top 40%
×1story
+35ft-22ft

Overall

2247

Females

963

F45-49

72

20K→Finish

12.4 - 13.1 mi

Top 43%
×1human
+7ft-13ft

Overall

2409

Females

1070

F45-49

78

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#2241
5K10K
26754-213
#2241 #2454
10K15K
6385+22
#2454 #2432
15K20K
45109+64
#2432 #2368
20KFinish
1223+11
#2368 #2357
TOTALS
387271-116
#2241 #2357

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Official Timing Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management