Laurice Gilead
Suffolk, VA
Bib: 22376 F 46
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:47:39 | 1:17:39 | 38:50 | 1:17:39 | 38:50 | - |
4M | 4.00 mi | 09:36:01 | 2:06:01 | 31:30 | 48:22 | 24:11 | -14:39 |
Finish | 4.97 mi | 09:54:56 | 2:24:56 | 29:09 | 18:55 | 19:29 | -4:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
19:29 /mi
Average Pace
29:09 /mi
Slowest Pace
38:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:55
13% of race
Time at Steady Pace
48:22
33% of race
Time at Slower Pace
1:17:39
54% of race
Average Pace: 29:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:47:39 | 1:17:39 | 38:50 | 1:17:39 | 38:50 | #7027 | |
4M | 4.00 mi | 09:36:01 | 2:06:01 | 31:30 | 48:22 | 24:11 | #7016 | |
Finish | 4.97 mi | 09:54:56 | 2:24:56 | 29:09 | 18:55 | 19:29 | #7003 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 7027 | 4271 | 494 | 7027 | 4271 | 494 |
| 4M | 4.00 mi | 2.00 mi | 7016+11 | 4267+4 | 494 | 6984 | 4245 | 491 |
| Finish | 4.97 mi | 0.97 mi | 7003+13 | 4261+6 | 494 | 6881 | 4174 | 482 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
7027
Females
4271
F45-49
495
2M→4M
2.0 - 4.0 mi
Overall
6984
Females
4245
F45-49
492
4M→Finish
4.0 - 5.0 mi
Overall
6881
Females
4174
F45-49
483
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #7027 |
| 2M → 4M | 14* | 3 | +11 | #7027 | #7016 |
| 4M → Finish | 15* | 2 | +13 | #7016 | #7003 |
| TOTALS | 29* | 5 | +24 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
