Lindsey Guinazzo
Bib: 22346•F•Age: 42
Knotts Island, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:07:32 | 37:31 | 18:46 | 37:31 | 18:46 | - |
4M | 4.00 mi | 08:42:48 | 1:12:47 | 18:12 | 35:16 | 17:38 | -1:08 |
Finish | 4.97 mi | 08:57:17 | 1:27:16 | 17:33 | 14:29 | 14:55 | -2:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:55 /mi
Average Pace
17:33 /mi
Slowest Pace
18:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:29
17% of race
Time at Steady Pace
35:16
40% of race
Time at Slower Pace
37:31
43% of race
Average Pace: 17:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:07:32 | 37:31 | 18:46 | 37:31 | 18:46 | #3069 | |
4M | 4.00 mi | 08:42:48 | 1:12:47 | 18:12 | 35:16 | 17:38 | #4366 | |
Finish | 4.97 mi | 08:57:17 | 1:27:16 | 17:33 | 14:29 | 14:55 | #4623 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3069 | 1582 | 223 | 3069(Top 44%) | 1582(Top 37%) | 223(Top 41%) |
| 4M | 4.00 mi | 2.00 mi | 4366-1297 | 2388-806 | 332-109 | 5974(Top 85%) | 3500(Top 82%) | 481(Top 88%) |
| Finish | 4.97 mi | 0.97 mi | 4623-257 | 2555-167 | 366-34 | 5763(Top 82%) | 3332(Top 78%) | 462(Top 84%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
3069
Females
1582
F40-44
226
2M→4M
2.0 - 4.0 mi
Overall
5974
Females
3500
F40-44
484
4M→Finish
4.0 - 5.0 mi
Overall
5763
Females
3332
F40-44
465
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3069 |
| 2M → 4M | 16* | 1313 | -1297 | #3069 | #4366 |
| 4M → Finish | 18* | 275 | -257 | #4366 | #4623 |
| TOTALS | 34* | 1588 | -1554 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
