Sandie Hay
Portsmouth, VA
Bib: 21628 F 61
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:17:35 | 47:35 | 23:48 | 47:35 | 23:48 | - |
4M | 4.00 mi | 08:57:58 | 1:27:58 | 22:00 | 40:23 | 20:11 | -3:37 |
Finish | 4.97 mi | 09:15:28 | 1:45:28 | 21:13 | 17:30 | 18:01 | -2:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
18:01 /mi
Average Pace
21:13 /mi
Slowest Pace
23:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:30
17% of race
Time at Steady Pace
40:23
38% of race
Time at Slower Pace
47:35
45% of race
Average Pace: 21:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:17:35 | 47:35 | 23:48 | 47:35 | 23:48 | #4785 | |
4M | 4.00 mi | 08:57:58 | 1:27:58 | 22:00 | 40:23 | 20:11 | #5727 | |
Finish | 4.97 mi | 09:15:28 | 1:45:28 | 21:13 | 17:30 | 18:01 | #5906 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4785 | 2691 | 120 | 4785(Top 68%) | 2691(Top 63%) | 120(Top 48%) |
| 4M | 4.00 mi | 2.00 mi | 5727-942 | 3326-635 | 158-38 | 6691(Top 95%) | 4031(Top 94%) | 222(Top 90%) |
| Finish | 4.97 mi | 0.97 mi | 5906-179 | 3455-129 | 163-5 | 6682(Top 95%) | 4036(Top 94%) | 221(Top 89%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4785
Females
2691
F60-64
120
2M→4M
2.0 - 4.0 mi
Overall
6691
Females
4031
F60-64
222
4M→Finish
4.0 - 5.0 mi
Overall
6682
Females
4036
F60-64
221
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4785 |
| 2M → 4M | 28* | 970 | -942 | #4785 | #5727 |
| 4M → Finish | 8* | 187 | -179 | #5727 | #5906 |
| TOTALS | 36* | 1157 | -1121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
