Farah Monis
Bib: 21574•F•Age: 49
Chesapeake, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:13:23 | 43:23 | 21:42 | 43:23 | 21:42 | - |
4M | 4.00 mi | 08:38:49 | 1:08:49 | 17:12 | 25:26 | 12:43 | -8:59 |
Finish | 4.97 mi | 08:49:42 | 1:19:42 | 16:02 | 10:53 | 11:12 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:12 /mi
Average Pace
16:02 /mi
Slowest Pace
21:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
36:19
46% of race
Time at Slower Pace
43:23
54% of race
Average Pace: 16:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:13:23 | 43:23 | 21:42 | 43:23 | 21:42 | #4072 | |
4M | 4.00 mi | 08:38:49 | 1:08:49 | 17:12 | 25:26 | 12:43 | #3917 | |
Finish | 4.97 mi | 08:49:42 | 1:19:42 | 16:02 | 10:53 | 11:12 | #3907 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4072 | 2227 | 246 | 4072(Top 58%) | 2227(Top 52%) | 246(Top 50%) |
| 4M | 4.00 mi | 2.00 mi | 3917+155 | 2086+141 | 218+28 | 3607(Top 51%) | 1865(Top 44%) | 179(Top 36%) |
| Finish | 4.97 mi | 0.97 mi | 3907+10 | 2065+21 | 211+7 | 3783(Top 54%) | 1978(Top 46%) | 195(Top 39%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4072
Females
2227
F45-49
247
2M→4M
2.0 - 4.0 mi
Overall
3607
Females
1865
F45-49
180
4M→Finish
4.0 - 5.0 mi
Overall
3783
Females
1978
F45-49
196
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4072 |
| 2M → 4M | 322* | 167 | +155 | #4072 | #3917 |
| 4M → Finish | 74* | 64 | +10 | #3917 | #3907 |
| TOTALS | 396* | 231 | +165 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
